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13 Incredibly Inspiring Words Of Wisdom From Tanya Burr

Covering everything from break-ups to body confidence.

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1. On not comparing your body to anyone else's.

We need to talk about body confidence... / Via youtube.com

2. And embracing your body for exactly how it is.

We need to talk about body confidence...

3. On how to deal with an anxiety attack:

Anxiety Chat! | Vlogmas Days 5 & 6 / Via youtube.com

4. And trying to remember that you can, and will, overcome it.

Anxiety Chat! | Vlogmas Days 5 & 6 / Via youtube.com

5. What she would tell her younger self about anxiety:

Q&A: How To Get Over Someone! / Via youtube.com

6. How important it is to have someone you trust around you when you start feeling anxious.

Q&A: Panic Attacks, Puppies & Pizza! / Via youtube.com

7. And that it's okay to not want to talk after an attack.

Q&A: Panic Attacks, Puppies & Pizza! / Via youtube.com

8. The importance of keeping busy after a break-up.

Q&A: How To Get Over Someone! / Via youtube.com

9. But also embracing your feelings, rather than holding them in.

Q&A: How To Get Over Someone! / Via youtube.com

10. And what to think when heartbreak feels way too consuming.

Q&A: How To Get Over Someone! / Via youtube.com

11. How to stop being ruled by other people's perceptions and just do you.

Having A Baby & Being Confident! / Via youtube.com

12. While not judging yourself too harshly either because some things – like gaining confidence – just take time.

Having A Baby & Being Confident!

13. And three of life's most important rules to remember:

Q&A: Life Advice & My Fitness Goals! / Via youtube.com

All images courtesy of YouTube.

What advice from Tanya really speaks to you? Add your favourite quotes from her in the comments below!