4 Times It's Better To Go With The Full-Fat Version
While you won't find low-fat eggs on shelves, you will find egg substitutes—and recipes that call for only egg whites. "People are throwing away egg yolks right and left—mostly to get rid of cholesterol, but also for fat," says Blatner. "But a whole…
"Rather than stocking up on reduced-fat pre-packaged baked goods, go with fresh bakery items that are made with canola or full-fat liquid oils," says Blatner. (And feel free to ask the staff what kind of oil they're using in the baked goods, by the way—that's one of the perks of going to a bakery instead of a chain; they'll actually know the answer.) Even better: Make your own cookies, muffins, and pies this way from scratch so you can control every ingredient, plus serving sizes.