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    Wai Lana Yoga Neck Exercise

    This simple Neck Exercise will help release head and neck tension.

    View this video on YouTube

    The benefits of this Neck exercise are :

    + Releases tension in the shoulders, neck and jaw

    + Increases circulation to the neck, scalp, face and brain

    + Tones the thyroid and parathyroid glands in the neck

    + Prevents and relieves tension headaches.

    This exercise should be done carefully and with awareness. Be aware of the stretching of the neck muscles.

    This is from the Wai Lana’s Easy Series – Toning Workout.

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