11 Ingenious Ways To Unlock Your Best Self

Go from zero to hero.

1. Take a power nap.

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Napping for just 20 minutes can supercharge your energy levels, memory, and creativity.

2. Catch up with friends.

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Studies show that people who invest time in socialising get a heap of health benefits, including better sleep and higher energy levels.

3. Hit the gym.

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According to science, when you exercise, your body releases epinephrine and norepinephrine, stress hormones that can make you feel energised.

4. Find something to laugh at.

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Turns out looking at hilarious memes all day has some health benefits. Laughter triggers a burst of brain activity and releases endorphins, which leads to a natural energy boost.

5. Eat some spinach.

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Popeye was on to something. Spinach is packed full of iron and vitamins, which help convert food into energy.

6. Take some time to meditate.

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Practising meditation can boost your energy levels, thanks to an increase in endorphins and blood flow to the brain.

7. Catch some sun.

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Exposure to sunlight increases the serotonin levels in your body, so you feel more alert and energised.

8. Do some deep breathing.

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Deep breathing forces more oxygen into your cells and improves circulation, which leads to increased energy.

9. Snack on almonds.

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Eat a handful of almonds and you’ll get an instant dose of energy-boosting magnesium, fibre, riboflavin, and protein.

10. Take a walk.

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It turns out a 10-minute walk can be just as invigorating as a shot of espresso.

11. Swap sitting for standing.

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Standing for an extra 60 minutes a day can help you feel more energised and productive.

Unlock your best self with V Sugarfree Tropical, which provides a pick-me-up without sugar.

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