1. Invite your friends to a fitness class instead of dinner.

2. Feel like you're stuck in a rut? Take a different route to work.

3. Read a book instead of tons of articles online.

4. Instead of letting your anxiety go unchecked, try some deep-breathing exercises.

5. Get ready at night instead of in the morning.

6. Swap out flimsy flats for a pair of supportive sneakers.

7. Take a break from social media and go on a little neighborhood adventure.

8. Swap stationary lunches for something a little bit more active.

9. Instead of dwelling on your insecurities, remind yourself of your accomplishments.

10. Exercise while you binge-watch your favorite shows.

11. Make one meal a day at home.
