Anxiety. It's valid — and it's natural. But sometimes, it can really suck. And sometimes, you just *know* that you're ~spiraling~, but you still can't stop the loop.
So we recently asked members of the BuzzFeed Community to share what they do to help calm themselves down when that happens.
Naturally, we are all individuals, and not all of these tips will work for everyone. However, we hope that you find something of value here that could come in handy the next time you're feeling apprehensive, anxious, or distressed.