Paid Post

10 Low-Key Ways To Get A Workout At Work

So many easy, sweat-free ways to get your exercise in on the weekdays.

1. Set up an alarm to stretch every hour or so.

2. Drink more water!

3. Speaking of restrooms, why not use one on another floor?

4. Really, just take the stairs whenever possible.

5. Take a walking meeting at least once a day.

6. Stand and wait instead of sitting.

7. Take a quick walk on your lunch break after eating.

8. Take the long way to anywhere you need to go.

9. Park farther away in your lot or take public transport just one stop short of your usual stop.

10. Spend some time standing at your desk!

Get the most effortless workday workout with a standing desk solution from VARIDESK.