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10 Self-Improvement Ideas That You Can Turn Into Good Habits

Did you know you can improve your posture and even reduce your risk of certain chronic diseases by simply standing more throughout the day? Try a VARIDESK standing desk solution to make your workday more productive.

1. Listen to audiobooks on your commute.

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Don't have time to read? Audiobooks are a great substitute for reading and an easy way to liven up a boring commute.

2. Set small, achievable goals.

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The big picture is important but don't forget to reward yourself for the small stuff too!

3. Practice self-care.

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Balancing your work, social, and family life is a tall order. Make sure you take some time for yourself, even if it's just getting cozy and reading a good book.

4. Practice good sleep habits.

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Getting good sleep is one of the most important things you can do for yourself. Try establishing a regular bedtime routine and shutting off your TV, phone, or computer at least an hour before turning in.

5. Try a VARIDESK standing desk solution to get up out of your seat.


Most people don't realize how unhealthy sitting at your desk all day can be. A VARIDESK standing desk solution gets you up on your feet to combat those negative effects!

6. Use positive affirmations.

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It's easy to get overwhelmed by negativity. Don't be your own critic. Practice positive affirmations to remind yourself how capable you are.

7. Try meditating.

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Starting a meditation routine can be daunting. It's hard to think about shutting off your thoughts for a while. Just remember: You don't have to be great at it your first time. Keep practicing!

8. Keep a healthy diet.


It's important to maintain a healthy diet, and that looks different for everyone. Be sure to do what feels right, and, if you want an entire plate of mozzarella sticks once in a while, do you.

9. Get some exercise.

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We all know exercise is important, but it also makes you feel great. Whether it's running, biking, or just taking a brisk stroll, do what makes you feel good.

10. Don't compare yourself to others.

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Everyone moves at a different pace. Compare yourself to yourself and make achieving personal bests your ultimate goal.

Your health and well-being are important! To get the most out of your workday, check out the VARIDESK line of standing desk solutions.