Take 10: 10 Minute Breaks 10 Different Ways

Regardless of how much there is to do this time of year, there is always time for a quick break! Take care of yourself this finals season with these short stress relievers.

1. Get Outside!

Jeff Miller / University of Wisconsin-Madison

Even a short walk outside can lower cortisol levels and other physiological markers of stress. Getting outside is a great way to recenter your focus.

2. Phone a Friend

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Take some time to talk to someone you love. There's nothing better than hearing words of encouragement from a friend or relative.

3. Pet a Pal

Jeff Miller / University of Wisconsin-Madison

Spending time with our furry friends at Dogs on Call can alleviate feelings of fatigue.

4. Express Yourself

Bryce Richter / University of Wisconsin-Madison

Channel your creative side by painting, drawing, underwater basket weaving, or whatever kind of art floats your boat!

5. Work it Out

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Get those endorphins flowing. Even a quick workout is an excellent break.

6. Snack Attack

Bryce Richter / University of Wisconsin-Madison

Keep your energy up with a healthy snack! Utilize snack and meal times as a way to take a break and give your mind a rest from studying.

7. Breathe

Jeff Miller / University of Wisconsin-Madison

Relaaaaaaaax. Although the Dalai Lama is no longer in town, UHS' Rob Sepich has some wonderful guided meditation and breathing exercises recorded on our webpage.

8. Do a Random Act of Kindness

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Sometimes the best way to make yourself feel better is to make someone else feel better. Grab snack for a friend, give someone a hug, or write an encouraging note for a roommate!

9. Read...FOR FUN

Jeff Miller / University of Wisconsin-Madison

Close the textbook and open something for fun! Whether it's your favorite novel, a comic book, or a magazine, reading something non-school related can be a perfect quick break.

10. DANCE PARTY

Enough said.