1. Difficulty experiencing joy.
With high-functioning depression, the things that used to bring you pleasure — whether this is a cherished yoga class or a monthly ritual of getting together with your girlfriends — don’t bring you joy anymore. They may feel like burdens or events you want to avoid because it feels like more of an effort than a support.
2. Relentless criticality — of self and others.
You may have a relentless and invasive internal narrative that’s critical of yourself, of others, and of the world in general. You think you’re a failure, you think your boss is an idiot, your partner is the most irritating person to have ever lived, and life’s just one big slog. This chronically negative thought pattern may feel like something you just can’t turn off.