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11 Healthy Lifestyle Tips As Told By Bernard Black

"I'm a quitter, I come from a long line of quitters. It's amazing I'm here at all."

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Big Talk

1. Get a good night's sleep in order to be optimistic for the next day.

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2. Organize your day's activities in a planner.

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3. Be honest with yourself.

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4. Keep your mind on the bigger picture.

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5. Be adventurous. Open your mind to trying new things.

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6. Educate yourself in classic literature, try reading a book every week or joining a book club.

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7. Budget your finances.

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8. Be optimistic but realistic about your future.

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9. Take the time to give considerate advice to friends and family.

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10. Organize important paperwork for easy retrieval at a later date.

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11. Finally, remember to treat yourself! Just try to do so in moderation.

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