Have you ever had so much to do that you felt physically unable to do any of it?
Have you ever felt defeated or ashamed because you couldn't manage to do the smallest things on your list, like make a phone call or pick a shirt up off the floor?
Don't feel ashamed! You are most definitely not alone!
1.Breathe.
2.Choose one item on your to-do list to focus on.
3.Think of a way to reward yourself once you've done your one thing.
4.DO THE THING!
5.Celebrate!
Extra credit: Do another thing!
So what have we learned?
Some people are tweeting their #JustOneThings, celebrating their accomplishments, and encouraging others to work on theirs.