Raise your hand if you've ever felt personally victimised by life itself.
Life, especially these days, can just be so hard and overwhelming sometimes and it's so important to find ways to give yourself breaks from all the chaos. So let's share tips — what do you do to treat yourself after a hard time?
Do you give yourself a well-deserved at-home spa day?
Or maybe you go for a nice mind-clearing jog?
Does it relax you to have a night out with friends?
Or, do you just commit to never leaving your bed on a day off?
However you treat/reward yourself after a hard time, we'd love to know! So tell us about your de-stress routine in the comments and you could be featured in a future BuzzFeed Community post or video.