FOAM ROLLING: How to Reduce Muscle and Joint Pain

Today I'm walking you through some of my favorite MYOFASCIAL RELEASE TECHNIQUES to help you recover from your workouts and keep you in the game! Both the FOAM ROLLER and RUMBLE ROLLER are designed for myofascial release; in other words, to help smooth out any adhesions in your muscle tissue. It is akin to a rolling pin on ball of lumpy dough. The smoother the dough, the easier it is for the body to move. This, in the long run, will create better mobility and prevent injuries.

FOAM ROLLING: How to Reduce Muscle and Joint Pain

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Today I'm walking you through some of my favorite MYOFASCIAL RELEASE TECHNIQUES to help you recover from your workouts and keep you in the game!

Both the FOAM ROLLER and RUMBLE ROLLER are designed for myofascial release; in other words, to help smooth out any adhesions in your muscle tissue. It is akin to a rolling pin on ball of lumpy dough. The smoother the dough, the easier it is for the body to move. This, in the long run, will create better mobility and prevent injuries.

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*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!