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Updated on Mar 22, 2019. Posted on Sep 25, 2018

Only A True Yogi Can Identify 9/12 Of These Poses

Take a deep breath, and begin.

Eternalcreative / Getty Images
  1. Getty Images
    Correct! 
    Wrong! 

    It's tree!

    This pose improves balance and focus.

  2. Getty Images
    Correct! 
    Wrong! 

    It's crow!

    It strengthens the upper arms, forearms, and abdomen.

  3. Getty Images
    Correct! 
    Wrong! 

    It's goddess!

    This pose stimulates the uro-genital, respiratory, and cardiovascular systems.

  4. Getty Images
    Correct! 
    Wrong! 

    It's fish!

    This one opens the chest, throat, and abdomen.

  5. Getty Images
    Correct! 
    Wrong! 

    It's Warrior II!

    It's known to enhance strength, stability, and concentration.

  6. Getty Images
    Correct! 
    Wrong! 

    It's firefly!

    This one deepens hamstring and hip flexibility.

  7. Getty Images
    Correct! 
    Wrong! 

    It's cobra!

    This pose relieves stress and fatigue.

  8. Getty Images
    Correct! 
    Wrong! 

    It's lord of the dance!

    It stretches the thighs, groin, and abdomen.

  9. Getty Images
    Correct! 
    Wrong! 

    It's child's pose!

    It's known to soothe neck and back pain as well as the mind.

  10. Getty Images
    Correct! 
    Wrong! 

    It's happy baby!

    This pose calms stress and fatigue.

  11. Getty Images
    Correct! 
    Wrong! 

    It's eagle!

    It strengthens the ankles and calves.

  12. Getty Images
    Correct! 
    Wrong! 

    It's sphinx!

    This pose stretches the chest, lungs, shoulders, and abdomen.