Here's Why Kindness Matters, According To Science
For starters, kindness lengthens your lifespan.
We all know that kindness makes the world a happier place, blah blah blah (JK, that's super important, please be nice to me), but did you know that being kind also makes you a much healthier person?
Study after study shows that acts of kindness have a substantial impact on both your physical and mental health. So, if you needed even more reason to spread kindness during a time when we could all definitely use a bit more of it (I mean, have you been on Twitter lately?), get ready to feel inspired by science.