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    7 Little Things To Do When You Feel A Little Shitty

    You're doing amazing sweetie.

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    1. Break the goal down into tiny pieces.

    2. Keep checking in on your reasons for wanting to achieve this goal.

    3. Get yourself a little box of pick me ups, or make your own.

    Not On The Highstreet / Via notonthehighstreet.com

    This is a set of ten messages made to motivate and reassure you. Which is perfect for when you're feeling a little shitty. You can get this from Not On The HighStreet, for £14.95, but if you don't fancy spending money you can make your own. Just write nice things on paper, put them in a jar and pick them when you need a boost.

    4. Create a reward system.

    Little Coffee FOX / Via littlecoffeefox.com

    There is something about knowing you're going to get a reward that makes you work that little bit harder. Have a look at this system to get you inspired.

    5. Do the small stuff.

    6. Stay positive.

    7. And just give yourself a break.