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Tell Us How You Deal With Your Painful Periods

Help a girl out!

Periods can really fuck with you.

Your emotions are all over the place.

You spend a lot time being paranoid about leaking.

And because the lining of your uterus is literally shedding, it can be really painful.

The pain can come in intense spasms, or it can be muscle cramps that you feel in your belly and your back.

So if you go through this pain every month, we would like to know how you deal with it.

What tips, advice or products do you recommend for period pains?

Do you use a hot water bottle or do you have a pill that works every time? Tell us what you use to ease your periods pains and you could be featured in an upcoming BuzzFeed Community post or video.