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Tell Us How You Deal With Your Painful Periods

Help a girl out!

Periods can really fuck with you.

Maritsa Patrinos / BuzzFeed

Your emotions are all over the place.

Becky Barnicoat / BuzzFeed

You spend a lot time being paranoid about leaking.

Becky Barnicoat / BuzzFeed

And because the lining of your uterus is literally shedding, it can be really painful.

Becky Barnicoat / BuzzFeed

The pain can come in intense spasms, or it can be muscle cramps that you feel in your belly and your back.

Deedle-Dee Productions / Via

So if you go through this pain every month, we would like to know how you deal with it.

FOX / Via

What tips, advice or products do you recommend for period pains?

Becky Barnicoat / BuzzFeed

Do you use a hot water bottle or do you have a pill that works every time? Tell us what you use to ease your periods pains and you could be featured in an upcoming BuzzFeed Community post or video.