Community·Posted on Apr 4, 2017Tell Us How You Deal With Your Painful PeriodsHelp a girl out!by Tolani ShoneyeBuzzFeed Staff, UKFacebookPinterestTwitterMailLink Periods can really fuck with you. Maritsa Patrinos / BuzzFeed Your emotions are all over the place. Becky Barnicoat / BuzzFeed You spend a lot time being paranoid about leaking. Tap to play or pause GIF Tap to play or pause GIF Becky Barnicoat / BuzzFeed And because the lining of your uterus is literally shedding, it can be really painful. Tap to play or pause GIF Tap to play or pause GIF Becky Barnicoat / BuzzFeed The pain can come in intense spasms, or it can be muscle cramps that you feel in your belly and your back. Tap to play or pause GIF Tap to play or pause GIF Deedle-Dee Productions / Via giphy.com So if you go through this pain every month, we would like to know how you deal with it. Tap to play or pause GIF Tap to play or pause GIF FOX / Via giphy.com What tips, advice or products do you recommend for period pains? Becky Barnicoat / BuzzFeed Do you use a hot water bottle or do you have a pill that works every time? Tell us what you use to ease your periods pains and you could be featured in an upcoming BuzzFeed Community post or video.