Goodful

Here Are 4 Easy And Healthy Ways To Prep Your Chicken Dinner

With one pan!

Posted on

Tomato, Mozzarella & Basil Chicken

BuzzFeed Video

Here's what you'll need:

* ½ pound asparagus, trimmed

* Olive oil, to taste

* Salt, to taste

* Pepper, to taste

* 1 garlic clove, minced

* 1 chicken breast

* Fresh mozzarella, sliced

* 1 tomato, sliced

* Fresh basil (3-4 leaves)

* Parchment paper

And here's what you'll need to do:

1.Preheat oven to 400°F/200°C.


2.Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic. 


3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with salt and pepper. Place mozzarella, tomato, and basil on top.


4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


6.Enjoy!

Lemon Pepper Chicken

BuzzFeed Video

Here's what you'll need:

* ½ pound asparagus, trimmed

* Olive oil, to taste

* Salt, to taste

* Pepper, to taste

* 1 garlic clove, minced

* 1 chicken breast

* Salt, to taste

* ½ teaspoon pepper

* ½ teaspoon oregano

* 1 lemon (half for the juice, half for slices)

* Parchment paper

And here's what you'll need to do:

1.Preheat oven to 400°F/200°C.


2.Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic. 


3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.


4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


6.Enjoy!

Chicken Fajita

BuzzFeed Video

Here's what you'll need:

* ½ green bell pepper, sliced

* ½ red bell pepper, sliced

* ¼ onion, sliced

* Olive oil

* Salt, to taste

* Pepper, to taste

* 1 chicken breast

* Parchment paper

For the fajita seasoning:

* ½ tablespoon chili powder

* ¼ teaspoon garlic powder

* ¼ teaspoon cumin

* ¼ teaspoon paprika

* ¼ teaspoon salt

* ¼ teaspoon ground black pepper

And here's what you'll need to do:

1.Preheat oven to 400°F/200°C.


2.Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper. 


3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with the fajita seasoning.


4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


6.Enjoy!

Honey Lime Chicken

BuzzFeed Video

Here's what you'll need:

* ½ green bell pepper, sliced

* ½ red bell pepper, sliced

* ¼ onion, sliced

* Olive oil

* Salt, to taste

* Pepper, to taste

* 1 chicken breast

* Parchment paper

For the honey soy garlic sauce:

* 2 tablespoon honey

* 1 tablespoon low-sodium soy sauce

* 1 garlic clove, minced

* 1 lime (half for the juice, half for slices)

And here's what you'll need to do:

1.Preheat oven to 450°F/230°C.


2.Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper. 


3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with salt, and pepper, honey soy garlic sauce. Squeeze lime juice on afterwards and garnish with lime slices. 


4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


6.Enjoy!

Follow BuzzFeed’s Goodful on Facebook for more delicious and healthy recipes.