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    Updated on Oct 22, 2018. Posted on Apr 16, 2017

    Here Are 4 Easy And Healthy Ways To Prep Your Chicken Dinner

    With one pan!

    by , ,

    It's hard eating the same thing over and over. So here are 4 easy and quick ways to prep your chicken to give your week some ~variety~.

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    Servings: 4

    Tomato, Mozzarella & Basil Chicken

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    Here's what you'll need:

    * ½ pound asparagus, trimmed

    * Olive oil, to taste

    * Salt, to taste

    * Pepper, to taste

    * 1 garlic clove, minced

    * 1 chicken breast

    * Fresh mozzarella, sliced

    * 1 tomato, sliced

    * Fresh basil (3-4 leaves)

    * Parchment paper

    And here's what you'll need to do:

    1.Preheat oven to 400°F/200°C.


    2.Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic. 


    3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with salt and pepper. Place mozzarella, tomato, and basil on top.


    4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


    5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


    6.Enjoy!

    Lemon Pepper Chicken

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    Here's what you'll need:

    * ½ pound asparagus, trimmed

    * Olive oil, to taste

    * Salt, to taste

    * Pepper, to taste

    * 1 garlic clove, minced

    * 1 chicken breast

    * Salt, to taste

    * ½ teaspoon pepper

    * ½ teaspoon oregano

    * 1 lemon (half for the juice, half for slices)

    * Parchment paper

    And here's what you'll need to do:

    1.Preheat oven to 400°F/200°C.


    2.Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic. 


    3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.


    4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


    5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


    6.Enjoy!

    Chicken Fajita

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    Here's what you'll need:

    * ½ green bell pepper, sliced

    * ½ red bell pepper, sliced

    * ¼ onion, sliced

    * Olive oil

    * Salt, to taste

    * Pepper, to taste

    * 1 chicken breast

    * Parchment paper

    For the fajita seasoning:

    * ½ tablespoon chili powder

    * ¼ teaspoon garlic powder

    * ¼ teaspoon cumin

    * ¼ teaspoon paprika

    * ¼ teaspoon salt

    * ¼ teaspoon ground black pepper

    And here's what you'll need to do:

    1.Preheat oven to 400°F/200°C.


    2.Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper. 


    3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with the fajita seasoning.


    4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


    5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


    6.Enjoy!

    Honey Lime Chicken

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    Here's what you'll need:

    * ½ green bell pepper, sliced

    * ½ red bell pepper, sliced

    * ¼ onion, sliced

    * Olive oil

    * Salt, to taste

    * Pepper, to taste

    * 1 chicken breast

    * Parchment paper

    For the honey soy garlic sauce:

    * 2 tablespoon honey

    * 1 tablespoon low-sodium soy sauce

    * 1 garlic clove, minced

    * 1 lime (half for the juice, half for slices)

    And here's what you'll need to do:

    1.Preheat oven to 450°F/230°C.


    2.Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper. 


    3.Tear off a sheet of parchment paper, large enough to fold into a packet. Place chicken breast on top and season with salt, and pepper, honey soy garlic sauce. Squeeze lime juice on afterwards and garnish with lime slices. 


    4.Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.


    5.Bake for 20-25 minutes or until internal temperature reaches 165°F/74°C. 


    6.Enjoy!

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