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Get Smart With These Delicious Baked Fish & Chips

Baked, not fried!

Posted on

Here's what you'll need:

Fish

* 4 cod fillets

* Salt, to taste

* Pepper, to taste

* 1 cup whole wheat flour

* 2 tablespoons paprika

* 2 tablespoons garlic powder

* 2 eggs

* 2 cups panko bread crumbs

Chips

* 3 russet potatoes, sliced ¼-inch thick

* Olive oil, to taste

* Salt, to taste

* Pepper, to taste

* ¼ teaspoon paprika

* ¼ teaspoon garlic powder

Tartar Sauce

* 1 cup plain Greek yogurt

* Salt, to taste

* Pepper, to taste

* ¼ tablespoon onion powder

* 2 tablespoon pickle relish

* 2 tablespoon fresh parsley, chopped

* ½ lemon, juiced

* Baking sheet

* Parchment paper (optional)

Here's what you'll do:

1) Preheat oven to 425°F/220°C.

2) Cut ends and sides off of potatoes and cut into ¼-inch sticks.

3) Place potatoes into a bowl of cold water and let it soak for 30 minutes.

4) For the fry seasoning, mix salt, pepper, paprika, and garlic powder.

5) Dry potatoes thoroughly, then add olive oil and fry seasoning.

6) Bake the fries for 30 minutes. Flip halfway.

7) For the fish, pat dry with paper towels. Season with salt and pepper.

8) In a mixing bowl, combine flour, garlic powder, and paprika. In another bowl, whisk two eggs together.

9) In another mixing bowl, add panko bread crumbs.

10) Dip the fish into the flour mixture, then the eggs, then the bread crumbs.

11) Optional: drizzle olive oil on top of fish for more crispiness

12) Grease the pan, then bake fish for 15 minutes.

13) For the tartar sauce, combine Greek yogurt, salt, pepper, onion powder, pickle relish, fresh parsley, and lemon juice. Mix until well combined.

14) Enjoy!

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