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11 Flow Charts That Will Actually Help Increase Your Blood Flow

[sings] "Everybody get up..."

1. QUESTION: Should you get up to check what’s in the fridge or order a takeaway?

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2. QUESTION: Should you take the lift up one floor?

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3. QUESTION: Should you get out of bed today?

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4. QUESTION: Should you go to the gym today?

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5. QUESTION: Should you get up and take the rubbish out?

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6. QUESTION: Should you stay on the sofa and continue binge watching that new TV show?

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7. QUESTION: Should you stand up right now?

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8. QUESTION: Should you get a bus two stops up the road because you’re feeling lazy?

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9. QUESTION: Should you get up to find the TV remote?

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10. QUESTION: Should you get up and tidy your bedroom?

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11. QUESTION: Should you take that dog for a walk?

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Did you know sitting for more than 90 minutes can reduce circulation behind the knee by 50%?¹

Learn more about the symptoms and causes of thrombosis on World Thrombosis Day, which is taking place on Thursday, 13 October. Find out more at ThromboCoach.com and worldthrombosisday.org

¹Thrombosis UK: The Thrombosis Charity. “Reducing the risk of e-thrombosis”. February 2013.