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How To Fight Fatigue Naturally!

Summer fun can be so exhausting. I was so sick of being tired all the time and started on a hunt for better ways to combat my constant fatigue than just pounding coffee and chugging energy drinks. These all-natural fatigue-fighters may just have me swearing off coffee forever!

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Forget Chemical Laden Energy Drinks!

All-Natural Energy Tabs: Forget the chemical laden energy drinks and go for the benefits of the all natural guarana berry. Voke® tabs are made with Guarana Berry, one of the world’s best natural sources for improving mental acuity and natural caffeine from Green Tea (alertness & stamina). The combination delivers a consistent and dependable mental lift without jittery side effects or sugar.  Voke also contains 100% DV of Vitamin C with Acerola Cherry and is colored with Beet Juice
voketab.com / Via voketab.com

All-Natural Energy Tabs: Forget the chemical laden energy drinks and go for the benefits of the all natural guarana berry. Voke® tabs are made with Guarana Berry, one of the world’s best natural sources for improving mental acuity and natural caffeine from Green Tea (alertness & stamina). The combination delivers a consistent and dependable mental lift without jittery side effects or sugar.  Voke also contains 100% DV of Vitamin C with Acerola Cherry and is colored with Beet Juice

Get Moving!

Feeling sluggish, tired, and sleepy? Just don't have any energy to do what you need to do? Skip the extra cups of java and hours of sleeping in, and head to the gym. According to Robert Gotlin, DO, a specialist in sports medicine at Lenox Hill Hospital and Mt. Sinai Hospital in New York City, "the benefits of exercise for your energy level are twofold: Exercise boosts your body’s fitness and also your mood, both of which contribute to your overall health and well-being." Jump into your cute workout gear from Evicii and get moving!
evicii.com / Via evicii.com

Feeling sluggish, tired, and sleepy? Just don't have any energy to do what you need to do? Skip the extra cups of java and hours of sleeping in, and head to the gym. According to Robert Gotlin, DO, a specialist in sports medicine at Lenox Hill Hospital and Mt. Sinai Hospital in New York City, "the benefits of exercise for your energy level are twofold: Exercise boosts your body’s fitness and also your mood, both of which contribute to your overall health and well-being." Jump into your cute workout gear from Evicii and get moving!

Eat Superfoods

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients than any other usual foods. They nourish your body on a very deep level and help you to stay healthy and have great energy. The Organic Superfoods Blend from Better Body Foods makes it so easy. Put a couple of scoops in your smoothie, your yogurt, even your spaghetti sauce for instant nutrition and energy.
betterbodyfoods.com / Via betterbodyfoods.com

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients than any other usual foods. They nourish your body on a very deep level and help you to stay healthy and have great energy. The Organic Superfoods Blend from Better Body Foods makes it so easy. Put a couple of scoops in your smoothie, your yogurt, even your spaghetti sauce for instant nutrition and energy.

Take Your Vitamins

According to LiveStrong.com “Vitamins and minerals do not provide energy themselves. However, they do perform many vital functions in the process of converting protein and carbohydrates into fuel the body can use, so eating foods high in vitamins and minerals can make you feel more energetic.” Vitamin Friends makes the highest-quality gummy vitamins without gelatin, giving your kids, and the rest of the family, all the goodness of supplements without the downside of gelatin and other unnecessary chemicals.
Vitamin Friends / Via vitaminfriends.com

According to LiveStrong.com “Vitamins and minerals do not provide energy themselves. However, they do perform many vital functions in the process of converting protein and carbohydrates into fuel the body can use, so eating foods high in vitamins and minerals can make you feel more energetic.” Vitamin Friends makes the highest-quality gummy vitamins without gelatin, giving your kids, and the rest of the family, all the goodness of supplements without the downside of gelatin and other unnecessary chemicals.

Take An Ice Bath

It’s better than a cup of coffee. Want to be alert, sharp and have the focus of a laser? Then turn off the hot water knob tomorrow morning. A cold shower or bath will leave you feeling energized and hyper focused. Your state dictates how you interact with the world, and icy baths leave you in a very heightened and positive emotional state. Fill your fabulous free-standing Badeloft® tub with cold water and maybe a few scoops of ice and enjoy the energizing effects all day!
Badeloftusa.com / Via badeloftusa.com

It’s better than a cup of coffee. Want to be alert, sharp and have the focus of a laser? Then turn off the hot water knob tomorrow morning. A cold shower or bath will leave you feeling energized and hyper focused. Your state dictates how you interact with the world, and icy baths leave you in a very heightened and positive emotional state. Fill your fabulous free-standing Badeloft® tub with cold water and maybe a few scoops of ice and enjoy the energizing effects all day!

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