There are multiple boxing exercises that are aerobics friendly versions of the same. Boxing requires a high level of athletic prowess which includes strength, hand-eye coordination, endurance, speed, agility, nerve, and power. Boxing as a fitness activity ensures that a person can develop the same athletic skills without having to take a punch. It helps in improving strength and toning the body as well. A sure shot reason for you to take up boxing in Makati.
Kickboxing is another form of workout that burns about 750 calories in an hour depending upon the intensity of your workout. You can add in jump rope and conditioning drills. The cardio-conditioning element of kickboxing is one form where you can burn fat from all parts of your body. It helps cut down the risk of heart diseases, diabetes and more. In fact, research has also indicated how boxing exercise helps at reducing belly fat than resistance training. A personal trainer can guide you through the exercises and ensure your weight goals needs and requirements are met with. These could be for various reasons such as a sport, a tool for self-protection, health and fitness, or may be simply an ambition to compete.
Boxing increases your stamina levels as well as helps reduce the pressure on your lungs. Boxing can be of great help in developing hand-eye coordination and improve motor skills. A kickboxing can certainly help boost agility and presence of mind. You can try punching using a speed bag, probably a lightweight boxing bag that helps suspend from a disc that turns and quickly bounces with each punch.
While boxing, remember that you must be able to see the target, react to the target, and hit the target, and all this while the target is moving and changing position. Take up boxing in Makati as it helps in improving strength and fitness. A professional trainer will help you learn mixed martial arts that will help you understand how to wrap your hands, work the bag, and master moves that will transform your body with a regular workout. So, wait no more and sign up with one of the gym Empire Boxing in Makati and you won't regret it one bit!