It's easy to see your bed as ground zero for all activity, like eating, reading watching TV, and oh yeah, sleeping. But your bed is a place designed specifically for rest and relaxation! Doing other things on it can affect your sleep schedule, and make you neglect other parts of your home, like your couch.
So instead of flinging your body onto your bed the second you get home, try shifting your focus away from your bed until bedtime. Eat at your table, watch TV from a couch or chair, and have a non-bed spot to sit while you scroll through Instagram or send emails. Not only will you start making the most out your home, you can also reward yourself by making your bed the best it can be, like investing in nicer sheets or a good pillow that'll eliminate neck pain.