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9 Questions All First-Time Yogis Have

Should I begin this post in child's pose?

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2. What does chaturanga even mean?

"Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a Yoga asana, in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle"

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