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Veggie Rice 4 Ways

Veggie Rice 4 Ways

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Veggie Rice 4 Ways

Garlic Parmesan Broccoli Rice2 servingsINGREDIENTS1 head broccoli, chopped1 tablespoon cooking oil, of preference, or water2 cloves garlic, minced½ teaspoon salt½ teaspoon pepper2 tablespoons grated parmesan cheese, plus more for garnishPREPARATION1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.4. Add Parmesan and stir to combine.5. Serve with a sprinkle of Parmesan.6. Enjoy!Inspired by:https://www.greengiant.com/recipes/garlic-parmesan-riced-cauliflower-and-broccoli/---Smoky Spiced Carrot Rice2 servingsINGREDIENTS1 bunch carrot, peeled and sliced1 tablespoon cooking oil, of preference, or water½  white onion, diced½ teaspoon salt½ teaspoon pepper½ teaspoon garlic powder1 teaspoon smoked paprika  fresh parsley, for garnishPREPARATION1. In a food processor, pulse the carrots until they reach your desired “rice” consistency.2. In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.3. Add carrot rice, salt, pepper, garlic powder and paprika, and cook until the tender, stirring occasionally.4. Garnish with parsley.5. Enjoy!Inspired by:http://www.sailusfood.com/2012/12/19/carrot-rice-recipe/---Coconut Lime Cauliflower Rice2 servingsINGREDIENTS1 head cauliflower, chopped1 tablespoon coconut  oil, or preferred cooking oil60 mL (¼ cup) coconut milk1 tablespoon lime juice1  lime, zested fresh cilantro, for garnishPREPARATION1. In a food processor, pulse the cauliflower until it reaches your desired “rice” consistency.2. In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.3. Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.4. Garnish with cilantro.5. Enjoy!Inspired by:https://www.ibreatheimhungry.com/2014/04/coconut-lime-cauliflower-rice-recipe-low-carb-gluten-free.html---Sweet Potato" Fried" Rice2 servingsINGREDIENTS2  medium-sized sweet potato, peeled and chopped1 tablespoon cooking oil, of preference, or water½  white onion, diced2  large carrot, peeled and sliced½ teaspoon salt½ teaspoon pepper120 mL (½ cup) vegetable broth75 g (½ cup) pea, cooked2  egg, scrambled2 tablespoons low sodium soy sauce green onion, chopped, for garnishPREPARATION1. In a food processor, pulse the sweet potato chunks until they reach your desired “rice” consistency.2. In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.3. Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.4. Add peas, eggs, and soy sauce, and combine, allowing it to heat through.5. Garnish with green onions.6. Enjoy!Inspired by:http://inspiralized.com/part-1-takeout-fakeout-vegetarian-sweet-potato-fried-rice/
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Garlic Parmesan Broccoli Rice

2 servings

INGREDIENTS

1 head broccoli, chopped

1 tablespoon cooking oil, of preference, or water

2 cloves garlic, minced

½ teaspoon salt

½ teaspoon pepper

2 tablespoons grated parmesan cheese, plus more for garnish

PREPARATION

1. In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.

2. In pan over medium heat, add oil and garlic and cook for about 30 seconds.

3. Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.

4. Add Parmesan and stir to combine.

5. Serve with a sprinkle of Parmesan.

6. Enjoy!

Inspired by:

https://www.greengiant.com/recipes/garlic-parmesan-riced-cauliflower-and-broccoli/

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Smoky Spiced Carrot Rice

2 servings

INGREDIENTS

1 bunch carrot, peeled and sliced

1 tablespoon cooking oil, of preference, or water

½ white onion, diced

½ teaspoon salt

½ teaspoon pepper

½ teaspoon garlic powder

1 teaspoon smoked paprika

fresh parsley, for garnish

PREPARATION

1. In a food processor, pulse the carrots until they reach your desired “rice” consistency.

2. In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.

3. Add carrot rice, salt, pepper, garlic powder and paprika, and cook until the tender, stirring occasionally.

4. Garnish with parsley.

5. Enjoy!

Inspired by:

http://www.sailusfood.com/2012/12/19/carrot-rice-recipe/

---

Coconut Lime Cauliflower Rice

2 servings

INGREDIENTS

1 head cauliflower, chopped

1 tablespoon coconut oil, or preferred cooking oil

60 mL (¼ cup) coconut milk

1 tablespoon lime juice

1 lime, zested

fresh cilantro, for garnish

PREPARATION

1. In a food processor, pulse the cauliflower until it reaches your desired “rice” consistency.

2. In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.

3. Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.

4. Garnish with cilantro.

5. Enjoy!

Inspired by:

https://www.ibreatheimhungry.com/2014/04/coconut-lime-cauliflower-rice-recipe-low-carb-gluten-free.html

---

Sweet Potato" Fried" Rice

2 servings

INGREDIENTS

2 medium-sized sweet potato, peeled and chopped

1 tablespoon cooking oil, of preference, or water

½ white onion, diced

2 large carrot, peeled and sliced

½ teaspoon salt

½ teaspoon pepper

120 mL (½ cup) vegetable broth

75 g (½ cup) pea, cooked

2 egg, scrambled

2 tablespoons low sodium soy sauce

green onion, chopped, for garnish

PREPARATION

1. In a food processor, pulse the sweet potato chunks until they reach your desired “rice” consistency.

2. In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.

3. Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.

4. Add peas, eggs, and soy sauce, and combine, allowing it to heat through.

5. Garnish with green onions.

6. Enjoy!

Inspired by:

http://inspiralized.com/part-1-takeout-fakeout-vegetarian-sweet-potato-fried-rice/

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