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Veggie Nuggets

Veggie Nuggets

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Veggie Nuggets

6 servingsINGREDIENTS3  carrot, peeled and cut into chunks1/2 head cauliflower, broken up1 head broccoli, broken up2 cloves garlic, chopped1  egg1/2 teaspoon onion powder1 teaspoon salt1/2 teaspoon pepper205 g (1 3/4 cups) bread crumbPREPARATION1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.2. Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.3. Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”4. Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.5. Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.6. Serve with your favorite dipping sauce.7. Enjoy!
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6 servings

INGREDIENTS

3 carrot, peeled and cut into chunks

1/2 head cauliflower, broken up

1 head broccoli, broken up

2 cloves garlic, chopped

1 egg

1/2 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon pepper

205 g (1 3/4 cups) bread crumb

PREPARATION

1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.

2. Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.

3. Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”

4. Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.

5. Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.

6. Serve with your favorite dipping sauce.

7. Enjoy!