back to top
Tasty

Protein-Packed Buddha Bowl

Protein-Packed Buddha Bowl

Posted on

Protein-Packed Buddha Bowl

2 servingsINGREDIENTS225 g (8 oz) tofu1  sweet potato, peeled and cubed1  onion, sliced2 cloves garlic, minced1 tablespoon oil salt, to taste pepper, to taste200 g (1 cup) chickpeas1/2 teaspoon salt1/2 teaspoon pepper1 teaspoon chili powder1 teaspoon garlic powder25 g (1/4 cup) carrot, shredded255 g (1 1/2 cups) quinoa, cooked35 g (1 cup) leafy greens, whatever you have available1  avocado, sliced1 lemon lemon juiceMarinade2 tablespoons vegetable oil1/2 teaspoon sesame oil1 teaspoon hot sauce2 teaspoons dried thyme1 teaspoon paprika1/2 teaspoon saltPREPARATION1. Preheat oven to 400ºF (200ºC).2. Combine marinade ingredients in a small bowl and whisk to combine.3. Add the marinade and tofu to a container and marinate for at least 30 minutes, up to a day.4. Lay sweet potato, onion, and garlic on a baking sheet and drizzle with oil, salt, and pepper.5. Bake for 20-25 minutes.6. Add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.7. Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.8. Fry the tofu in the same pan for about 10 minutes on each side.9. Slice tofu to your preference.10. Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice11. Enjoy!Inspired by:https://www.buzzfeed.com/michelleno/14-buddha-bowl-recipes-that-will-satisfy-every-craving?utm_term=.vqVXGOrJ2#.mbGpva2Ad
BuzzFeed

2 servings

INGREDIENTS

225 g (8 oz) tofu

1 sweet potato, peeled and cubed

1 onion, sliced

2 cloves garlic, minced

1 tablespoon oil

salt, to taste

pepper, to taste

200 g (1 cup) chickpeas

1/2 teaspoon salt

1/2 teaspoon pepper

1 teaspoon chili powder

1 teaspoon garlic powder

25 g (1/4 cup) carrot, shredded

255 g (1 1/2 cups) quinoa, cooked

35 g (1 cup) leafy greens, whatever you have available

1 avocado, sliced

1 lemon lemon juice

Marinade

2 tablespoons vegetable oil

1/2 teaspoon sesame oil

1 teaspoon hot sauce

2 teaspoons dried thyme

1 teaspoon paprika

1/2 teaspoon salt

PREPARATION

1. Preheat oven to 400ºF (200ºC).

2. Combine marinade ingredients in a small bowl and whisk to combine.

3. Add the marinade and tofu to a container and marinate for at least 30 minutes, up to a day.

4. Lay sweet potato, onion, and garlic on a baking sheet and drizzle with oil, salt, and pepper.

5. Bake for 20-25 minutes.

6. Add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.

7. Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.

8. Fry the tofu in the same pan for about 10 minutes on each side.

9. Slice tofu to your preference.

10. Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice

11. Enjoy!

Inspired by:

https://www.buzzfeed.com/michelleno/14-buddha-bowl-recipes-that-will-satisfy-every-craving?utm_term=.vqVXGOrJ2#.mbGpva2Ad