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Immunity Juices 4 Ways

Immunity Juices 4 Ways

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Immunity Juices 4 Ways

Green Vitamin Juice2 servingsINGREDIENTS355 mL (1 ½ cups) orange juice, freshly squeezed40 g (1 cup) fresh spinach40 g (1 cup) leafy green, of choice, optional½  cucumber, sliced1  small apple, slicedPREPARATION1. Combine orange juice, spinach, and other leafy greens into a blender and blend until consistency is smooth.2. Add cucumber and apple. Blend until smooth.3. Pour into a glass and serve right away, or chill in refrigerator, if preferred.4. Enjoy!Inspired by:https://www.rebootwithjoe.com/in-the-reboot-kitchen-green-citrus-juice/---Veggie Tomato Juice2 servingsINGREDIENTS4  tomato, diced1  carrot, sliced1 stalk celery, sliced1  red bell pepper, diced salt, to taste pepper, to taste1 tablespoon garlic120 mL (½ cup) water2 tablespoons  fresh parsley, optionalPREPARATION1. Add the tomatoes, carrot, celery, red bell pepper, salt, pepper, garlic, and water to a large pot and bring to a boil.2. Reduce heat, cover, and simmer for 20 minutes, or until vegetables are tender.3. Remove from heat, let cool for 10 minutes.4. Add mixture to a blender and add in the parsley. Blend until consistency is smooth.5. Serve chilled.6. Enjoy!Inspired by:http://www.thekitchn.com/recipe-homemade-v8-juice-recipes-from-the-kitchn-206714---Soothing Lemon Ginger Tea2 servingsINGREDIENTS945 mL (4 cups) water1  lemon1 piece ginger, 2-3 inch (5-7 cm)2 teaspoons honey, or preferred sweetenerPREPARATION1. Bring water to a boil and remove from heat.2. Cut lemon and ginger into thin slices. Add to the hot water.3. Steep for 5-10 minutes.4. Strain and pour tea into mug.5. Add honey, stir, and serve.6. Enjoy!Inspired by:http://www.vegkitchen.com/recipes/how-to-make-fresh-ginger-lemon-tea/---Probiotic Berry Smoothie2 servingsINGREDIENTS355 mL (1 ½ cups) milk285 g (1 cup) greek yogurt225 g (1 ½ cups) frozen strawberry150 g (1 ½ cups) frozen blueberryPREPARATION1. Combine milk, yogurt, and frozen fruit into a blender and mix until consistency is smooth.2. Enjoy!
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Green Vitamin Juice

2 servings

INGREDIENTS

355 mL (1 ½ cups) orange juice, freshly squeezed

40 g (1 cup) fresh spinach

40 g (1 cup) leafy green, of choice, optional

½ cucumber, sliced

1 small apple, sliced

PREPARATION

1. Combine orange juice, spinach, and other leafy greens into a blender and blend until consistency is smooth.

2. Add cucumber and apple. Blend until smooth.

3. Pour into a glass and serve right away, or chill in refrigerator, if preferred.

4. Enjoy!

Inspired by:

https://www.rebootwithjoe.com/in-the-reboot-kitchen-green-citrus-juice/

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Veggie Tomato Juice

2 servings

INGREDIENTS

4 tomato, diced

1 carrot, sliced

1 stalk celery, sliced

1 red bell pepper, diced

salt, to taste

pepper, to taste

1 tablespoon garlic

120 mL (½ cup) water

2 tablespoons fresh parsley, optional

PREPARATION

1. Add the tomatoes, carrot, celery, red bell pepper, salt, pepper, garlic, and water to a large pot and bring to a boil.

2. Reduce heat, cover, and simmer for 20 minutes, or until vegetables are tender.

3. Remove from heat, let cool for 10 minutes.

4. Add mixture to a blender and add in the parsley. Blend until consistency is smooth.

5. Serve chilled.

6. Enjoy!

Inspired by:

http://www.thekitchn.com/recipe-homemade-v8-juice-recipes-from-the-kitchn-206714

---

Soothing Lemon Ginger Tea

2 servings

INGREDIENTS

945 mL (4 cups) water

1 lemon

1 piece ginger, 2-3 inch (5-7 cm)

2 teaspoons honey, or preferred sweetener

PREPARATION

1. Bring water to a boil and remove from heat.

2. Cut lemon and ginger into thin slices. Add to the hot water.

3. Steep for 5-10 minutes.

4. Strain and pour tea into mug.

5. Add honey, stir, and serve.

6. Enjoy!

Inspired by:

http://www.vegkitchen.com/recipes/how-to-make-fresh-ginger-lemon-tea/

---

Probiotic Berry Smoothie

2 servings

INGREDIENTS

355 mL (1 ½ cups) milk

285 g (1 cup) greek yogurt

225 g (1 ½ cups) frozen strawberry

150 g (1 ½ cups) frozen blueberry

PREPARATION

1. Combine milk, yogurt, and frozen fruit into a blender and mix until consistency is smooth.

2. Enjoy!