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    A Reminder To Stop Being So Damn Hard On Yourself

    "Be kind to yourself. Give yourself the understanding and love you give to others."

    We ALL have bad days.

    And we all question ourselves constantly.

    It can feel extremely emotionally exhausting...

    ...and it can do a real number on your self confidence.

    But, what if you tried to not let those bad days bring you down completely?

    What if you changed your inner monologue?

    Universal Media Studios / Via forums.khinsider.com / superbwallpapers.com
    Universal Media Studios / Via forums.khinsider.com / superbwallpapers.com
    Universal Media Studios / Via forums.khinsider.com / superbwallpapers.com

    One step at a time.

    Universal Television / Via danharmonsucks.com / zachbissett.wordpress.com
    Universal Television / Via danharmonsucks.com / zachbissett.wordpress.com
    Universal Television / Via danharmonsucks.com / zachbissett.wordpress.com

    By catching yourself...

    Wavebreakmedia Ltd / Via Thinkstock
    Wavebreakmedia Ltd / Via Thinkstock
    Wavebreakmedia Ltd / Via Thinkstock

    ...every time you said something critical about yourself in your head.

    Warner Bros. Television / Via youtube.com / hercampus.com
    Warner Bros. Television / Via youtube.com / hercampus.com
    Warner Bros. Television / Via youtube.com / hercampus.com

    And what if you focused on all the good things you have going for you?

    Here, take a step back for just a moment and dwell on how awesome you are!

    Focus on everything you've accomplished so far. I bet it's a lot!

    Allow yourself to swell with pride!

    Really relish those accomplishments.

    Every time you feel self-doubt creeping up on you... STOP! And give yourself some grade A reinforcement.

    Now, go out and treat yourself because you absolutely deserve it.

    Here's to you!