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    A Reminder To Stop Being So Damn Hard On Yourself

    "Be kind to yourself. Give yourself the understanding and love you give to others."

    We ALL have bad days.

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    And we all question ourselves constantly.

    It can feel extremely emotionally exhausting...

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    ...and it can do a real number on your self confidence.

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    But, what if you tried to not let those bad days bring you down completely?

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    What if you changed your inner monologue?

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    Universal Media Studios / Via forums.khinsider.com / superbwallpapers.com
    Universal Media Studios / Via forums.khinsider.com / superbwallpapers.com

    One step at a time.

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    Universal Television / Via danharmonsucks.com / zachbissett.wordpress.com
    Universal Television / Via danharmonsucks.com / zachbissett.wordpress.com

    By catching yourself...

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    Wavebreakmedia Ltd / Via Thinkstock
    Wavebreakmedia Ltd / Via Thinkstock

    ...every time you said something critical about yourself in your head.

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    Warner Bros. Television / Via youtube.com / hercampus.com
    Warner Bros. Television / Via youtube.com / hercampus.com

    And what if you focused on all the good things you have going for you?

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    Here, take a step back for just a moment and dwell on how awesome you are!

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    Focus on everything you've accomplished so far. I bet it's a lot!

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    Allow yourself to swell with pride!

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    Really relish those accomplishments.

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    Every time you feel self-doubt creeping up on you... STOP! And give yourself some grade A reinforcement.

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    Now, go out and treat yourself because you absolutely deserve it.

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    Here's to you!

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