A Reminder To Stop Being So Damn Hard On Yourself

“Be kind to yourself. Give yourself the understanding and love you give to others.”

1. We ALL have bad days.

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2. And we all question ourselves constantly.

3. It can feel extremely emotionally exhausting…

4. …and it can do a real number on your self confidence.

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5. But, what if you tried to not let those bad days bring you down completely?

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6. What if you changed your inner monologue?

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7. One step at a time.

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8. By catching yourself…

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9. …every time you said something critical about yourself in your head.

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10. And what if you focused on all the good things you have going for you?

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11. Here, take a step back for just a moment and dwell on how awesome you are!

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12. Focus on everything you’ve accomplished so far. I bet it’s a lot!

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13. Allow yourself to swell with pride!

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14. Really relish those accomplishments.

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15. Every time you feel self-doubt creeping up on you… STOP! And give yourself some grade A reinforcement.

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16. Now, go out and treat yourself because you absolutely deserve it.

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17. Here’s to you!

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