Health·Posted on Jan 15, 20188 Things Women Should Know About Exercising During PregnancyWith your doctor's permission, exercise is usually fine during pregnancy.by Tamara PridgettHealth & Wellness Research ResidentLinkFacebookPinterestTwitterMail You're pregnant. Congratulations! More good news: If you're feeling up for it, physical activity is encouraged — with some caveats. 1. If you've exercised before your pregnancy, you feel up to it, and you don't have any health reasons not to, you should be able to continue. View this photo on Instagram 2. You usually need to increase your calorie intake, but the amount may vary. View this photo on Instagram 3. Make sure to drink enough water. Tap to play GIF Tap to play GIF 4. Don't forget the warm up/cool down to avoid injuries. Tap to play GIF Tap to play GIF 5. Show your pelvic floor some TLC. View this photo on Instagram 6. Work your deep core muscles without doing crunches. View this photo on Instagram 7. Consider low-impact cardio workouts such as swimming. View this photo on Instagram 8. Be flexible and adapt workouts as necessary. Tap to play GIF Tap to play GIF Now go slay that workout! Tap to play GIF Tap to play GIF