Skip To Content

Here’s Why I’ll Never Go Low Carb, And I’m A Personal Trainer

Plenty of people try low-carb diets, but here's why I've found they're not right for me.

Tamara Pridgett • One year ago

8 Things Women Should Know About Exercising During Pregnancy

With your doctor's permission, exercise is usually fine during pregnancy.

Tamara Pridgett • One year ago