"What if I run out of things to talk about?"
My therapist: What’s on your mind? My brain: Is that a bird?
This is like my mental health toolkit.
Chin up, bb.
They might just change yours too!
For one, it can actually be fun.
It's time to start living your best life.
Having a dream where your partner cheats on you is not the universe telling you that it's going to happen, guys.
My therapist: Hi. Me: *STARTS CRYING*
It's important to put yourself in someone else's shoes sometimes to be a better ally.
Therapy is awesome. Finding a therapist that you click with can suck.
Because you live and you learn.
"All of my voicemails to my therapist end with me thanking the drive thru guy"
"Don't be scared, you are not alone, I love you, New York loves you, and we will protect you." From Signs of Hope: Messages from Subway Therapy.
"Medication doesn't make us superhuman; it just allows us to be functional human beings."
They try to practice what they preach, but it's not always easy.
Previously known to most as multiple personality disorder.
The more the know, the more empowered you'll feel taking the therapy leap.
"Just because we have a mental illness of our own, doesn't mean we're not equipped to help you with yours."
An inside look at what you'd learn in therapy, tbh.
Like, "What the fuck they are writing about me?!" for example.
"AM I THE ONLY ONE WHO—" Nope.
"Everyone has their own, totally different, unique, relationship with their therapist, and has a very specific experience."
Just think of your anxiety as that one friend who's also a HUGE DRAMA QUEEN.
Because sometimes the search is hellish.
We won't tell you whether you should break up.
"Let's go see the shrink!"
FEEL YOUR FEELINGS.
Come spread the wisdom.
"There's nothing weird about taking care of your physical or mental health."
And a general reminder that improv is spoken word for white people.
"I feel so much lighter not having to fight every thought."
When you're waging war against a mental illness, your army is friends and family. Their weapons are empathy and understanding.
"Do yourself a favour and give yourself a chance to explore, make mistakes and an opportunity to figure things out."
"I have no idea what's happening to my body right now."
They hate me, don't they.
Yes, your genitals are perfectly normal, and no, we're not unshockable.
Turns out, you can learn a lot from your spit.
It doesn't have to be something huge to make a difference.
After a few months, you start to agree that maybe there is a stage of contemplation more in-depth and enlightening than standing in front of an open fridge at 5am eating cold pizza.
"Change takes time."
Get on, little Fah Jam!
With Cameron Esposito!
Gilmore Girls creator Amy Sherman-Palladino and executive producer Dan Palladino told BuzzFeed News why Emily and Lorelai finally give therapy a shot — and why only one of them stays with it.
"Girls don't poop"
"How many 50 minute therapy sessions will it take to undo 32 years of terrible decisions?"
Despite constantly having to be on alert for the issues that lurk, Sneha has found a way to still be grateful for all the things she does have.
"I was sleeping 14 hours a day and pretty dopey for the rest of the time, so sex wasn't really on my radar.”
Increase your relationship IQ.