Adults talk a big game about #deletefacebook or taking a break from Twitter, but true digital natives actually know how to take a break for their own mental health.
We got you pegged.
"My grandfather fought in two wars and I just had to practice what I was gonna say to the lady at the drive-thru."
A life without being able to cancel plans is no life at all.
LOLing through my tears.
"Me: What could possibly go wrong today? Anxiety: I'm so glad you asked."
Just think of your anxiety as that one friend who's also a HUGE DRAMA QUEEN.
"I didn't think I was doing anything special but after seeing his mother's message and the impact it made, I was so humbled," Danny Martin told BuzzFeed News.
It can be a difficult process.
"Don't be anxious!" THANKS, I'M CURED.
"Thank you for showing me that I'm a badass because I deal with you every moment of everyday."
Dear anxiety, FIRST OF ALL, HOW DARE YOU?
"Fashionably late? More like anxiously early."
"That's the Yamuna river. And above it is smog. And those are people praying because what else can one do?"
I drank a lot of wine tbh.
YOU CAN DO IT.
Spinner rings, aromatherapy pendants, worry beads, and everything in between.
Don't be dramatic.
Thank you for assuring me you don't secretly hate me.
Show this to anyone who won't shut up about everyone being ~attached to their phones~.
"Realize that you deserve to be the VIP as much as anyone else."
Because anxiety doesn't have to ruin your vacation.
Like how the hell do you make friends while dealing with social anxiety? And how do you stop being so damn hard on yourself?
They really appreciate you being there — but also want you to go away sometimes.
No, you're not being difficult because you can't call and make your own appointment.
HOW DO TALK??
*cries and laughs at the same time*
We are all Doug.
"I am EXTREMELY awkward."
All I want to do is stay in bed, browse some memes, and catch some z's.
Just talk without mentally rehearsing it six times? OK...
If you get uncomfortable when someone compliments you, try one of these surefire responses.
"If I always expect the worst, my chance of avoiding it is increased."
I'm out in public. Please send help.
"Did you overhear that laughter just now? 99% sure they're laughing at you".
This one time someone sneezed and I said: "Good night".
Death to icebreakers.
I'm not listening to your voicemail.
Sometimes his social awkwardness is downright relatable.
"Look like you're busy! Be normal!!"
If you leave me alone at a party, our friendship is over.
A picture paints a thousand words.
It doesn't make you weak, and it doesn't make you damaged goods.
Some days, you deserve a medal for getting out of bed.
"Hey, remember that humiliating thing that happened four years ago?"
Caring both too much and not at all means never winning.
"We can leave after an hour." OH THANK GOD.
Anxiety doesn't have to hold you back.
Yes, I'm totally fine with NOT going out.
Louis, who got totally rejected on last week's show, is back.