"Me: What could possibly go wrong today? Anxiety: I'm so glad you asked."
Just think of your anxiety as that one friend who's also a HUGE DRAMA QUEEN.
Spinner rings, aromatherapy pendants, worry beads, and everything in between.
No, you're not being difficult because you can't call and make your own appointment.
It doesn't make you weak, and it doesn't make you damaged goods.
Whether you live with mental illness or know someone who does, these books might help you make sense of it.
It's knowing that you're probably fine, but also that this time, you're probably not.
Genius strategies from people who live with them.
Tell us how you get through and take care of yourself after the nightmare that is a panic attack.
The truth about the crippling condition that's scary AF.
"I have two states of being: sheer panic and total atrophy."
For those who have dealt, are dealing, or simply want to learn more.