A life without being able to cancel plans is no life at all.
Because everyone has their ups and downs.
"Thank you for showing me that I'm a badass because I deal with you every moment of everyday."
Danielle Lloyd has received a barrage of abuse after her ex-husband's comments about her on Celebrity Big Brother.
"All I wish for is for more awareness and to help others know they are cared about and there is help around."
"Being there ~with~ someone can be more powerful than being there ~for~ them."
You will never be weak for seeking out help.
"It was such a great feeling... I'll always remember that feeling of the burden lifting."
It's knowing that you're probably fine, but also that this time, you're probably not.
Genius strategies from people who live with them.
Tell us how you get through and take care of yourself after the nightmare that is a panic attack.
The truth about the crippling condition that's scary AF.
Tumblr can be a place to rejoice over strange and delightful internet ephemera, but it can also provide an earnest and affirming community for anyone dealing with mental health issues.
"I have two states of being: sheer panic and total atrophy."
The charity YouthNet has released the "Panic Attack Monster" to help people learn how to cope with them.
Sleeping: The act of lying down and spending hours analyzing every small detail of your life.
If you struggle with panic and anxiety, you're not alone.
Good morning, happy birthday, your twenties are slipping through your fingers!
Your misfiring adrenal glands are no match for these mighty RELAXATION SKILLS!