Mental Health
Therapists Are Warning Against These 6 Common Habits That Could Be Worsening Your Anxiety
The way you talk to yourself matters.
Dementia Experts Shared The 7 Things They Would Never Do, And We're Taking Notes
There are habits you should and shouldn't practice in order to keep your brain sharp.
Here's What You Need To Know About "Hangxiety," AKA Anxiety After Drinking, According To An Expert
"Drinking alcohol can lead to next-day anxiety, or 'hangxiety,' in several ways..."
Therapists Say This Is The One Thing That Harms Eldest Daughters' Happiness The Most, And As An Eldest Daughter, I Can Confirm
If you are a perfectionist oldest daughter who feels responsible for everyone and everything, here's what experts say about how this can harm your happiness, and what you can do to feel a little better.
Pediatricians Are Sharing Their Honest Thoughts On Everything From "IPad Babies" To Processed Food
"During survival mode, such as a stressful or busy work week, you may lean on more processed foods or screen time. This is okay."
We Need To Talk About The Fact That It’s Not Easy To Get Pregnant And These 15 Stories Prove It
"I never thought I would be a first-time mom at 43, but I am so thankful we have our son and wouldn't change our journey for anything!"
15 Things You Probably Assumed Were Unhealthy That Are Actually Perfectly Fine
Most people think consuming this specific thing is bad for you when it actually doesn't have any negative effects.
Fans Are Reacting To Regina King And Jimmy Kimmel's Emotional Moment On His Late Night Show
"Hearing his voice break and seeing Regina reach for his hand really got me."
This Woman Has A Condition That Prevents Her From Eating Everything Except For Two Foods: Oatmeal And Baby Formula
"My symptoms included continual anaphylaxis, difficulty breathing, restricted airways, tight lungs, wheezing, tight throat, hives, and rashes."
"It Was Really Toxic": People Who've Quit Or Cut Back On Social Media Are Opening Up About How It Affected Them
"I was one of those awful people who spent time getting into pointless arguments in the comments section. It was legit causing myriad mental health issues."
This Easy-To-Find Supplement May Play A Role In Helping To Prevent Dementia, According To Experts — Here's Why
“These plant fibers, which are cheap and available over-the-counter, could benefit a wide group of people in these cash-strapped times."
"Hope Is Not Lost": According To Experts, This Popular Hobby Is Wildly Beneficial For Your Brain As You Get Older
If you want to protect your brain as you age, pick up this hobby.
These 5 Work Habits Are Pretty Common, But They Could Be Subtle Signs Of Depression
Depression doesn't always look like sadness at your job. Don't ignore these subtle warning signs.
"No One Is Immune To Experiencing Emotional Flooding": These Experts Perfectly Summed Up A Very Common Emotional State You Have Definitely Experienced
That familiar feeling when your emotions feel out of control and you're spiraling.
A Woman Went Viral For Sharing "Hidden Clues" That Indicate You Grew Up With Emotionally Unavailable Parents
Even the "good enough" parent may be considered an emotionally unavailable parent.
Experts Say These Are 5 Ways You Can Spot A Pathological Liar, So You Don’t Wonder ‘Who TF Did I Marry’
TikToker Reesa Teesa posted a wild 8-hour-long story about marrying a walking red flag. Here's how to avoid it happening to you.
A Study Has Finally Revealed The Age When Most People Reach Peak Happiness And Self-Confidence, And It Might Surprise You
I'd say this is a pretty good reason to embrace growing older.
Therapists Say These Are Red Flags That You’re Actually *Too* Independent
Hyper-independence can often stem from experiences of trauma, such as having unreliable caregivers as a child.
Here's What "Preventative Couples Counseling" Is, And Why Me And My Partner Decided To Do It
I'm not here to live life on hard mode.
If Your FYP Is Full Of Videos About Toxic Relationships, Here’s Why It Might Not Be Good For You
“If you didn't know better, you would think that everybody was dating, married to or raising children with an ex who was a serial killer.”
People Have Been "Ghosting" Their Friendships Way More Lately, So Here's How To Heal When There's No Closure
"I've seen just as many videos talking about, 'Hey, I got ghosted, and to this day, I still don't know why,' and that takes a toll on people."
Mental Health Professionals Are Sharing The Most Common Thing Their Clients Are Ashamed To Tell Them But Are Actually Very Normal
"We've heard everything. It won't shock us (unless maybe it's someone new to the field). Even if it's a unique circumstance, we'll get the underlying feeling behind it."
15 Frustrating Stories That Will Make You Go Into Your Next Doctor's Appointment With A New Attitude
"As a nurse, it sickens me to know people have to go through this."
Brooke Hyland From “Dance Moms” Popped A Pimple On Her Face’s “Triangle Of Death” — Which She Didn’t Know Could Lead To Brain Infection — And Now She’s Warning Others
"Hopefully you can avoid ever having something like this happen to you, or worse."
This TikToker Is Going Viral For His Hack For Anxiety Relief, So I Asked A Psychiatrist If It Works — And To My Surprise, It Actually Can
If you struggle with anxiety, you might be deficient in these nutrients.
Many People Get Turned Away From Sterilization Procedures, So This Doctor Created A Running List Of Physicians Who Will Tie Your Tubes
"I was already performing these operations for my patients, so I wasn't even aware that so many struggled to have their OB-GYNs do the same for them."
If You Cope Through Humor, These 18 Funny Tweets About Anxiety Are For You
"If I could choose just one superpower, I would choose calming down."
Help, The World Is On Fire And I Feel Like My Life Is Over At 24
The Eve 6 Guy, Max Collins, is back to soothe letter writers’ despair.
These Are The Symptoms Of ARFID, An Eating Disorder Linked To Fear And Anxiety
“If there is texture or taste I did not expect, my heart would start racing and I would do anything in my power to prevent myself from swallowing.”
Ariana Grande Is Reminding Us That We Should Never Comment On People’s Bodies
“There is a way to show support and concern without commenting on one’s body, weight, or shape. I always encourage people to pause and think about the words they are going to use, before they use them. Words matter and can impact someone’s mental health.”
This Viral, Fruit-Headed Doll And Its Tiny Penis Is Everyone’s Emotional Support Crutch
Life is so hard. Get a little naked cherub doll to make it better.
This Psych Scholar Went Viral For Breaking Down The "Dandelions vs. Orchids" Theory When It Comes To Siblings Developing Differently
"Is one of you way more sensitive than the other one? And when I say sensitive, I’m not just talking about emotional sensitivity."
This Woman Hallucinated That Her Dead Father Was Still Alive. Now She Uses TikTok To Counter Schizophrenia’s Stigma.
“I’m fully capable of living life just like everybody else, even though I’m diagnosed with something that sounds horrible to the world.”
People Are Using ChatGPT For Therapy. Here’s What Mental Health Experts Think About That.
“They can offer some basic support, which is great, but not clinical support.”
Surprise! These Nice-Looking Throws Are Also Weighted Blankets
These throws provide the comfort of a weighted blanket while still looking chic.
Here's Why Late Winter And Early Spring Can Be So Depressing
Yes, it’s sometimes true that April, along with March and May, can be the cruelest months. The lingering impact of the daylight saving time change may not be helping.
Pregnancy Is Getting More Dangerous In The US, New Data Show, Especially For Black People
“Let’s face it. We lie in America by saying we really value mothers, motherhood, and women when we clearly don’t.”
Help, My Friend Wants To Sleep With A Married Man
The Eve 6 Guy, Max Collins, answers two very different letters about friends and friendship.
The Impacts Of The Pandemic On Mental Health Were “Minimal,” According To A Study, But People Are Saying That Was Not The Case
“We had Animal Crossing town meetings almost every morning”
Can Music Heal Your Mind? This Radio Station’s Mental Health Programs Aim To At Least Try.
An independent radio station in Seattle has grown a massive, devoted following based on music, mental health, and helping people feel a little less alone.
People Told Us The Worst Things A Therapist Ever Did And How It Changed The Way They Felt About Therapy
“It was awful, like my worst fears confirmed, that I’m an unlovable, aging freak.”
Ed Sheeran Revealed His Wife Found Out She Had A Tumor While Pregnant With Their Second Child
“I felt like I was drowning, head below the surface, looking up but not being able to break through for air.”
TikTokers Say Ashwagandha Makes Them Feel Emotionally Blunted
“I felt as if I was in a constant state of disassociation, being detached from feeling any form of extreme emotion.”
These Weighted Stuffed Animals Are Cute And Might Help Your Anxiety And Sleep
You don’t have to be a kid to enjoy a weighted stuffed animal. These plush toys can offer deep pressure stimulation that could help with anxiety and sleep problems.
Wearing A Bear Onesie For A Week Made Me Forget About My Need For Physical Touch
It does not take a therapist to look at this bear onesie and think, “fabric cuddle.”
I Asked A Financial Therapist For Tips On Managing Money With ADHD, And Her Advice Is Genuinely Helpful
If an ADHD diagnosis has you reevaluating your money strategy, you're not alone.
How To Wake Up Early Without Losing Sleep
We’re not telling you to wake up at 4 a.m. to start your day. However, here are a few things you can do to get up just a bit earlier.
Quitting Social Media May Actually Help Calm Your Broken Online Brain
“I am so happy with my decision — it was one of the best forms of self-care I practiced with myself this year.”
I Tried A Flip Phone For A Week For My Mental Health And Here's How It Went
Old tech is the new trend, so I decided to try using a flip phone (remember the Motorola Razr?) for a week to cut down on social media use and improve my mental health. Here’s how I did it, and how it went.
I Faked My Hypnosis During Therapy And Then Lied About It For Years
During hypnosis for anxiety and relationship trauma, I felt guilty admitting that it wasn’t working, so I faked it. I talked to hypnotherapy experts to find out why that happened, and how the process can — and should! — work.
Gen Z Is Choosing A Vape-Free New Year Over Dry January
People are documenting their journeys and sharing tips on TikTok about how to quit vaping, including what to expect during nicotine withdrawal.
Fall Out Boy Guitarist Joe Trohman Announced He’s Taking A Break From The Band
"Neil Young once howled that it’s better to burn out than to fade away. But I can tell you unequivocally that burning out is dreadful.”
Tyler James Williams Almost Died From Crohn’s Disease When He Was 24. Here’s How The Chronic Illness Affects Young People.
At one point, Williams needed surgery to remove 6 inches of his intestines and developed sepsis, dropping to 105 pounds.
“Almond Moms” Can Promote Disordered Eating. Here’s How TikTokers Are Calling Out This Toxic Behavior.
An “Almond Mom” is a parent or caregiver (it’s not just mothers!) who has an unhealthy relationship with food. Some people are making a conscious decision to avoid toxic language that promotes diet culture and disordered eating.
I’m Doing “Self-Care January” This Year And Here’s Why
New year, same me — hopefully with more energy and less stress. You don’t have to give up everything you love to feel better in the new year.
Hailey Bieber Said She Experienced "A Little Bit Of PTSD" After Her Mini-Stroke: "It Was So Terrifying, So Jarring, So Discombobulating"
"It was so terrifying, so jarring, so discombobulating in every single way that you could imagine."
Share Your Therapy Icks, Including The Worst Thing A Therapist Has Ever Said To You
Whether it’s a lack of professionalism, dishonesty, or simply a bad fit, we want to hear about an experience you had with a therapist that was a red flag.
How To Tell Your "Winter Blues" Is Actually Seasonal Affective Disorder, According To Health Experts
Plus, the 16 ways you can combat it this winter season.
11 Health Moments In 2022 That Were Honestly Kind Of Good In A Silver-Lining Way
When it comes to health, 2022 was intense, to say the least. Even though there were outbreaks of RSV, flu, mpox, and more COVID, there was some good news this year.
FDA Wants Doctors To Better Inform Patients Of Possible LASIK Complications, Including “Psychological Harm”
The FDA wants doctors to use a decision checklist and better inform patients of potential risks and complications, as well as what to expect before, during, and after LASIK.
If You’re Anxious About Climate Change, This Is What Experts Say You Can Do To Cope
Feeling anxious or depressed about the climate crisis is normal, and experts say getting involved, joining a support group, and making more sustainable decisions can help.
The Eve 6 Guy Has Words Of Wisdom For A Man “Likely To Die” Before He Hits 50
Nineties alternative rocker Max Collins returns with his advice column Heart in a Blender.
He Gave Her Diamond Earrings And She Freaked Out. Here's How Gift Anxiety Works.
So. Much. Pressure.
If You're Feeling Lonely, Here's What People Are Doing To Feel A Bit Better
“Loneliness is one of the saddest burdens to bear. But the truth is, we all feel it.”
19 Genuinely Worthwhile "Life Hacks" That've Actually Made A Major Difference In The Lives Of People Who Tried Them
"I started doing it as a kid in high school, and now, I'm retired. I still do it every day for my piece of mind."
I Actually Thrive In The Winter. Some Experts Helped Me Understand Why.
Hello darkness, my old friend.
I Never Realised Aussies Could Access Medical Cannabis For Mental Health — So Here's How
And it can be delivered right to your front door within two days.
12 Things You Should Know Before Calling The 988 Suicide Hotline
Now that 988 is here, it’s easier for people in crisis to get support. So far, it seems to successfully be reaching more people.
A Family Member’s Suicide Made Me Re-Examine My Mental Health
I attempted suicide at age 12. It wasn’t until my uncle died by suicide years later that I realized how much mental health–related stigma in the Black community was hurting people's ability to get help.
How These Healthcare Workers Avoid Burnout By Relying On Spirituality And Mindfulness
Half a million healthcare workers left the profession in 2020 because of burnout, anxiety, and depression. Here’s how some doctors stay in the profession.
Why It's Hard To Find A Therapist Who Matches Your Identity
When it comes to therapy, it can sometimes help to see someone who matches your identity. But Black therapists are underrepresented in mental healthcare, leaving people searching harder for a mental health professional who gets them.
Light Therapy Lamps To Try If You Find Dark Days Depressing
If you tend to experience winter blues, or even seasonal affective disorder, the right light therapy lamp could make a difference. Here’s what experts recommend you look for.
Bleaching My Hair Blonde Made Me Realize I Might Be Having A Gay Crisis
Bleached blonde hair has become a signifier — or at least a meme — for poor mental health in the gay community. Was I having an existential crisis?
I’m Not Going To Force Myself To Drink Anymore
In honor of Sober October, I’ve decided that I will no longer have a drink — not even “just one”! — to make other people feel comfortable.
Months After Simu Liu Opened Up About Healing From His Childhood Trauma, He Bought His Parents A Tesla
"Your boy might be 33 and a Marvel superhero, but he needs his mama to set him straight every once in a while. Thanks, ma."
Burned-Out Adults Are Revealing The Manageable Meals They Cook When They're Exhausted, And They Actually Sound So Comforting
I need to try those "depression tacos" ASAP.
The Internet Loves A Short King, But Height Bias On Dating Apps Is Still Very Common
While a preference for taller men isn’t new, dating apps make it feel more blatant.
People Who Have Anxiety Are Sharing Their Best Coping Strategies, And As A Fellow Anxious Person, I Appreciate These Suggestions
"I try to be mindful of what that feeling is, where it is, and just be curious about it. Then, I try to welcome the feeling of anxiety. I often say something like, 'Oh hey, it’s you again. You can stay as long as you need. It’s safe here!'"
How Do You Deal With Loneliness? Share Your Story About What Worked For You.
Loneliness is extremely common, so we want to hear what you’ve done to overcome it — even if you’re still working on it.
People With ADHD Are Struggling To Get Adderall Amid A Shortage And TikTok Stigma Is Not Helping
“I’m constantly nervous that I won’t be able to get my medicine, and I’ll get fired and not be able to find another job and turn back into a gross depressed garbage monster who hates himself for not being able to do his laundry.”
Actually, Some People Are Happier (And Healthier) Being Single
“A Saturday night on my couch watching my Netflix with my cat and my glass of wine … don’t threaten me with a good time.”
People Are Sharing When They Knew They Needed To Leave Their Therapist, And It's Actually Really Enlightening
"She needed therapy more than I did."
Exhausted Adults Are Sharing The Low-Effort Meals They Swear By When They're Feeling Burnt Out, And I'm Bookmarking All Of Them For My Next Breakdown
"When I've hit a wall, eating this simple meal helps me feel better about my choices, which in turn helps me feel better emotionally."
17 Celebrities Who Said They Experience Anxiety And Are Deeply Relatable For It
Bill Hader has been very open about dealing with anxiety since childhood, having "full-blown panic attacks" while on SNL, and sharing how he manages it.
Essential Workers Such As Teachers And Healthcare Professionals Are Revealing How Much They Are Paid For Their Labor, And It's Mind-Boggling
"I have been punched, bitten, kicked, had objects such as desks thrown at me, had hair ripped out, etc. All for $20 an hour."
9 Hot Yoga Products That Any Beginner Or Advanced Yogi Will Love
IRL fitness classes are making a comeback. These are the gifts and products — from a nonslip yoga mat to cute yoga pants — that can get you excited about your yoga practice again.
Jonah Hill Revealed He’ll No Longer Promote His Films In Order To Protect His Mental Health After Spending “Nearly 20 Years Experiencing Anxiety Attacks” Because Of “Public-Facing Events”
“If I made myself sicker by going out there and promoting it, I wouldn’t be acting true to myself or to the film.”
Tom Holland Said He's Taking A Break From Social Media To Focus On His Mental Health
"I get caught up and I spiral when I read things about me online and ultimately it's very detrimental to my mental state, so I decided to take a step back and delete the app."
Kaley Cuoco Staged An Intervention On Herself While Shooting “The Flight Attendant” To Help Her Deal With “Super Dark” Depression After Her Divorce From Karl Cook
“It was the loneliest I’ve ever felt, and I am not really someone to share that ... I wanted people to know that things just aren’t always what they seem. And things aren’t always so perfect.”
What's Your Go-To Meal To Cook When You're So Burned Out That You Can Barely Even Take Care Of Yourself?
Your dish could help out a fellow struggling adult.
Medical Experts Are Becoming Influencers Amid All The Anxiety Over Monkeypox
Some are going viral for spreading misinformation, others are just trying to go viral.
Gen Z Readers Shared What They Wish Older Generations Understood About Being A Young Person In 2022, And Everyone Should Listen To What They Have To Say
"It's not that we're dramatic or looking for attention — we are genuinely horrified at the state of the world, all while being told that we have it easier than anyone has ever had."
I Have ADHD. Here Are 14 Genuinely Life-Altering Hacks That I Use On A Daily Basis
ADHDers, you can thank me later (if you remember).
“Stranger Things” Star Jamie Campbell Bower Just Opened Up About Being Hospitalized For His Mental Health When He Was Struggling With Addiction
Jamie’s addiction appears to correlate with when he started to find mainstream fame in Twilight and Harry Potter.
Shawn Mendes Has Canceled The Rest Of His World Tour Because Of His Mental Health
"I started this tour excited to finally get back to playing live after a long break due to the pandemic, but the reality is I was not at all ready for how difficult touring would be after this time away."
Britney Spears Leaked The Alarming Text Messages She Sent Her Mom, Friend, And Lawyer In 2019 When She Was Being Held In A Mental Health Facility Against Her Will
Britney claimed she got “no response” from her mom after expressing fear that her doctor was “trying to kill” her while she was being held at a mental health facility.
19 Women Are Revealing The Habits Or Changes They Incorporated Into Their Everyday Life That Helped Them Deal With Depression
"I tried everything: eating well, exercising, prioritizing good sleep, meditating. And while my body was in good shape, my mind felt like it was drowning."
There's A Suicide And Crisis Hotline Called 988. Here’s Everything To Know About It.
If you’re having suicidal thoughts, a substance use crisis, or any other kind of emotional distress, you can dial 988 to be connected to mental health support.
"It's Such A Small Adjustment, But It Feels So Good": People Are Sharing The Everyday Habits And Hacks That Have Significantly Improved Their Day-To-Day
"It's such a small adjustment, but the impact on my mental and physical health has been huge."
