These small ways of giving thanks make all the difference!
“I've lost my job. My home. My ability to speak. And the truth has been taken out of my hands and used as entertainment.”
Jake Paul Responded To Criticism Over His Tweet About Anxiety After People Called It "Really Harmful"
"Everyone clowning my tweet but it's now spreading more awareness about anxiety."
It might not fix the problem, but it will make you feel a little bit better.
For the past 10 years, I’ve celebrated the anniversary of my remission as a way to pause and reflect on my life: what’s changed, what’s the same, what’s worse, what's better.
MPs heard from contractors facing the loan charge; one said HMRC's tactics felt like “mental waterboarding”.
Billie Eilish Opened Up About How She Dealt With Depression And Thoughts Of Suicide At The Age Of 16
“I was so unhappy and I was so, like, joyless.”
Young People Say They’ve Suffered Because The Government Is Missing A Mental Health Waiting Time Target
“I felt alone, unwanted, and like my feelings weren’t real or a priority,” one teenager told BuzzFeed News.
Make this the year you don't break your resolutions!
The memoirist helped set the stage for an entire era of confessional writing.
My cousin Salahuddin was a victim of unforgivable police brutality. But before that, he was a young man let down by a society that still treats mental illness as a kind of crime in itself.
We want to hear your stories.
Lili Reinhart Talked About Her Depression And Anxiety In A New Interview And I Want To Give Her A Hug
"When you hear the term ‘crippling anxiety’, that’s what I had."
My New Year's resolution is to breathe easier.
How to be a private public person as you’re figuring out how to be an adult.
Gaggle monitors the work and communications of almost 5 million students in the US, and schools are paying big money for its services. Hundreds of company documents unveil a sprawling surveillance industrial complex that targets kids who can’t opt out.
Schools are using a dragnet to scan social media for threats. They're finding a lot of jokes on Twitter.
I know that the intense nausea and vomiting that started during my pregnancy is linked to my anxiety. What I don't know is how to make it stop.
Because your wellbeing is more important than your ATAR.
In the US, 1 in 5 children have a mental, emotional, or behavioral disorder. Treatment should be a human right, not a privilege.
"The loan charge took my brother’s life — he was a father, a son, an uncle, a partner: it has essentially destroyed our family."
Think before you speak. Simple as that.
"I love it when my therapist says something is someone else's fault — I'm like yes bitch IKR."
Take a deep breath and relax.
Smash that follow button.
The answer is right in front of you.
Colton Haynes Shared Hospital Photos On Instagram To Shine Light On Addiction, And Celebs Are Applauding Him For It
"I no longer want to project a curated life."
What helped you ease your mind when you first went away to school?
Take a breath and also this quiz.
"You won't ever change other people — only how you deal with them."
"I can use this platform to help people."
“Even brief contact with the police or indirect exposure is associated with lasting harm,” said New York City’s health commissioner.
Trump Blamed This Weekend's White Supremacist Terror Attack And Mass Shooting On Everything But Guns
Trump's first substantial remarks after a terror attack in El Paso and a mass shooting in Dayton were filled with contradictions of his previous statements.
"I don’t think anyone knows what fame actually is. Because if I did want to be famous — it wasn’t this kind."
Which have you tried?
Instead of throwing something at the wall, read this post instead.
"Anxiety is like that moment that your chair almost tips over, but it never stops."
The fan battle to #FreeBritney raises uncomfortable — and maybe unanswerable — questions that have long plagued her brand.
“Removing the stigma cannot just be a slogan — we need to make it real through our actions,” said Rep. Susan Wild.
Theresa May Promised To Tackle These “Burning Injustices”. This Data Shows She Improved None Of Them.
Exclusive: A new analysis gives a withering assessment of the outgoing Tory leader’s record on the domestic policy priorities she identified in her first speech outside Downing Street.
The decision comes months after the Duke and Duchess of Sussex launched their own Instagram account.
"I've nearly lost people to mental health problems that I really care about..."
"It doesn't make you weak to ask for help."
"If I'm happy then I'm not going to give that up to be private."
"You can understand if you're the local MP and there's an election coming and you can announce, 'I've got a headspace in my electorate', that looks great."
"Honestly, I want a normal life... I don’t want any of this crazy, crazy world because it’s not worth it."
"Bold of me to constantly use the phrase 'No worries!' when I am, in fact, constantly full of many worries."
"We're not like other victims where we want to just immediately go out and start campaigning," a 17-year-old STEM student said.
During those first months with my newborn, I was overwhelmed by sadness. The doctor said it was just baby blues. (An excerpt from Teresa Wong's Dear Scarlet.)
Millennial life skills, here we come.
Hide your kids, hide your likes.
Salt lamp, anyone?
"When someone tells you they love you every day, I think it makes you love yourself a bit more."
"For the longest time, I didn’t understand why I felt so sick."
"She’s releasing albums, doing multiple legs of tour and I truly hope she’s taking her time to heal."
"I feel better mentally with the change, and it's nice to work out and have your body actually respond."
Oprah Has Only Gone And Teamed Up With Prince Bloomin' Harry For A Documentary Series About Mental Health
“I truly believe that good mental health – mental fitness – is the key to powerful leadership, productive communities and a purpose-driven self."
This Teacher Came Up With A Really Innovative Way To Find Out How Her Students Are Feeling And Other Teachers Are Inspired
"Many of us struggle to find the words to ask for help. I thought this poster could make it a bit easier for my students to reach out."
A therapist wrote about trying to get through to one of her trickiest clients. (A chapter from Lori Gottlieb’s Maybe You Should Talk to Someone.)
"You don't have to say yes to every argument you're invited to."
More than a year after the Marjory Stoneman Douglas High School shooting, two young people have killed themselves. The community is now working overtime to offer support.
Their comments raise questions about how schools nationwide can better prepare for this reality. The school district said it continues to provide ongoing support to the community.
“I wasn’t feeling like myself and I couldn’t figure out why,” he said.
Hailey Bieber Opened Up About Mental Health After Justin Bieber Revealed He's Been "Struggling A Lot"
"Your mental health should be number one and it falls to the side a lot."
Money, and how we spend it, is emotional. Financial therapists could help us talk about it.
It's time to start prioritising yourself.
"I started feeling like, 'Oh, I don’t have the right to worry or be anxious because I have all these wonderful things.'"
Your story matters.
2019 is the year of self-care and self-love.
Dance like nobody is watching. Email like it will one day be read in a deposition. (Excerpts from "No Hard Feelings" by Liz Fosslien and Mollie West Duffy.)
For those of us living with severe mental illness, the world is full of cages. (An excerpt from Esmé Wang's The Collected Schizophrenias.)
You may know that sleeping too much or too little, lack of interest in social gatherings, persistent sadness, and negative thoughts are signs of a depressive disorder. But there are other, subtler signs that something’s up.
“You’re aware that people who don’t have anxiety don’t understand, and find it very difficult to understand what it’s like, because they think, ‘just get over it’, and it feels like that’s reflected by the university.”
Loneliness exists separately from sadness and depression, but is just as important to recognize and address.
Sometimes exercise — whether it's walking, running, dance, hiking, or any other type of activity — can save your life.
For when you know you're way too angry, but can't seem to turn it off.
ADHD culture is looking through an ADHD post but only reading half the ADHD post.
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.
"If anxiety is making my heart pound, that counts as cardio, right?"
Tell us what helps your mood and motivation when the seasons change.
Consider this as your year-end self care checklist!
If you're looking for a New Year's resolution that'll help you feel less stressed, we've got you.
Seven beauty editor-approved products and practices that are worth trying.
“If one were to devise an experimental set of circumstances which would test the integrity of an individual’s mood control, one would invent the year-end holiday season.”
The world is full of people waiting for someone else to make the first move.
“Don’t use me or this moment to promote a song.”
Tell us about a time when exercise — whether hiking, biking, walking, or anything at all — helped you get through a rough patch or overcome a health challenge.
Instead of simply sending ~good vibes~ from afar, here’s a quick list of dos and don’ts for supporting your pals who’ve had a shitty year.
"r u mad at me lol"
Books for the lonely, downtrodden, pissed, lost, or just anyone who's not OK.
This could be a revolution for diagnosing and treating the disorder.
Being judgmental can really hurt other people, and is exhausting for the person doing it. Here's how to show others (and yourself!) a little compassion instead.
We Asked NBA All Star Kevin Love About Self-Care, And Here Are The 8 Things He Wants You To Know About Being Your Best Self
The pro basketball player and mental health advocate chatted with us about fighting stigma, seeking out creative outlets, and using his go-to meditation app.
No two experiences are exactly alike, of course, but here's what's helped me.
Weil “Reiß dich doch einfach zusammen!” ein beschissener Tipp ist.
Loneliness takes a huge toll on mental and physical health in the long-term.
Featuring Big Mouth, BoJack Horseman, This Is Us, and Crazy Ex-Girlfriend.
They chose what they wore and how they appeared in the images.