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Mental Health

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How To Wake Up Early Without Losing Sleep

We’re not telling you to wake up at 4 a.m. to start your day. However, here are a few things you can do to get up just a bit earlier.

Why It's Hard To Find A Therapist Who Matches Your Identity

When it comes to therapy, it can sometimes help to see someone who matches your identity. But Black therapists are underrepresented in mental healthcare, leaving people searching harder for a mental health professional who gets them.

I’m Not Going To Force Myself To Drink Anymore

In honor of Sober October, I’ve decided that I will no longer have a drink — not even “just one”! — to make other people feel comfortable.

Social Media Therapists Can Resemble Cult Leaders

Therapists on Instagram and TikTok have greatly increased access to mental health advice, but opened the door to cultlike relationships without providing actual care.

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