Pick your details carefully.
I wanted to feel less anxious, get better sleep, and spend less time getting stuck on the little things. So I tried pretty much everything.
......TRY TO REMAIN CALM.
I don’t need an adult coloring book when I can fill in my eyebrows.
They don't call it downward dog for nothin'.
It's not a trend, it's a lifestyle.
Fancy staying in a secluded treehouse, trying paddle board yoga, or relaxing in a bubbling spa beside a loch? Come to Scotland.
These changes may seem obvious but are highly underrated.
Apparently it's the secret to being happier, calmer, and just generally more awesome.
It's time to take a deep breath, light some sage, and relax.
Because shit is rough out there.
Consider this your chill manual.
"Breathe into it."
Who is closest to your heart?
Share this with a friend who needs to make a difficult decision.
Just to make everything feel a little less overwhelming.
They were at a local temple to learn about mindfulness.
"Veterans often feel so isolated because we think we're damaged or different but yoga can change that because it's all about being connected with the earth and people around you."
“I don’t know what my body is anymore.”
Meditation game on point.
Can an app really help with anxiety?
Take a break from what you're doing.
You can do it anywhere, any time.
There's even a vegan deep-fried "Mars Bar".
Giggle rockets incoming!
Talkin’ ‘bout practice.
We talkin' ‘bout practice.
Breathe in, breathe out.
Around 70,000 people attended this years Burn - catch a glimpse of the surreal.
Don't try this at Om.
Staying silent for a 10-day retreat was as hard as it was rewarding.
“I have a resting nice face, but a lot of times behind it - it’s just, like, panic."
Take a deep, beautiful breath of f*ck that.
You can keep your chill pill, thanks.
Can tuning forks and ear-candling cleanse your spirit? I tried to find out.
Infographic courtesy Information Is Beautiful. Plus three short and relaxing guided meditations to help you get started.
Take a big breath and relax.
Spoiler: It literally changes. LITERALLY.
Fat is not a feeling.
Sometimes you just have to take a second for a little "me time."
For everyone who's thought about meditation but never actually gotten around to trying it.
Do. Not. Fart.
Okay, so most of them are various forms of primates, but relax. Let's keep the alliteration here! Ape or human, we all need a little more tranquility and "ommm" in our life.
So the dark side of the force brings you closer to inner peace? Something is fishy here...