11 Things You Might Not Realize Can Be Signs Of Depression
You may know that sleeping too much or too little, lack of interest in social gatherings, persistent sadness, and negative thoughts are signs of a depressive disorder. But there are other, subtler signs that something’s up.
You've Been Thinking About Anger All Wrong
Not only can anger be helpful, but acknowledging and expressing it is good.
14 Tips For Anyone Who's Feeling A Little Lonely Right Now
Loneliness exists separately from sadness and depression, but is just as important to recognize and address.
37 Confessions About Sex That Will Make You Feel Less Alone
BuzzFeed asked people to anonymously share what gets in the way of positive sexual experiences. Here are their open and honest answers.
12 Ways To Calm Down When You're Pissed Off And Don't Want To Be
For when you know you're way too angry, but can't seem to turn it off.
23 Times Tumblr Nailed What It's Like To Have ADHD
ADHD culture is looking through an ADHD post but only reading half the ADHD post.
How To Stop Overthinking Everything, According To Therapists
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.
37 Celebrities Who Opened Up About Their Health This Year
From Ariana Grande's PTSD to Carrie Underwood's fertility troubles, celebrities weren't shy about trying to normalize conversations around many stigmatized conditions this year.
16 Things That Actually Helped People Stop Picking And Biting Their Nails
It's really hard to kick a nail biting or nail picking habit, but things like acrylic nails and fidget toys can help.
24 People Share The Advice That Changed Their Lives In 2018
The world is full of people waiting for someone else to make the first move.
69 Tweets For Everyone Who Is Anxious, Depressed, Tired, Lonely, And Overworked, But FINE JUST FINE
"i don’t trust anyone who doesn’t feel like screaming"
10 Tips For Any Judgmental Person Who's Said "Ugh, Why Am I Like This?"
Being judgmental can really hurt other people, and is exhausting for the person doing it. Here's how to show others (and yourself!) a little compassion instead.
Goodful’s Detox Your Thoughts Newsletter Is Basically Free Therapy
Ditch the mental traps that are making you miserable, with the help of a licensed clinical psychologist.
11 Things You Might Not Realize Can Be Signs Of Anxiety
Even though it’s common and highly treatable, the vast majority of anxiety sufferers go without treatment — often times because they don’t even know something’s wrong.
The Goodful Mental Health Starter Pack
Our best expert-backed advice, resources, and stories from everyday people who have been there — to make your life easier, to give you the tools you need to cope, and to help you feel a little less alone.
Everything You Could Possibly Want To Know About Therapy
The act of allowing yourself a space to focus on you and only you is one of the most compassionate things you can do for yourself. Here’s everything you need to know — from how to start therapy to how to get the most out of it.
19 Therapy Stories That'll Make You Say, "Dang, That's So True"
“If it’s not a definite yes, it’s a no.”
5 Reasons You Need More Houseplants, According To Science
Mother Nature did not have to go this hard. But she did.
15 Things People Who Deal With Suicidal Thoughts Want You To Know
First, it's more common than you think.
It's OK To Feel Sad In The Summer
Summer is often difficult and stressful, and an Insta-worthy 4th of July isn’t the reality for most people. But it can be hard to explain to people why the sun makes you want to stay inside.
49 Jokes About Anxiety That Will Make You Laugh Anxiously
[meeting god at the pearly gates] r u mad at me lol
Here's Why You Should Be Honest At Your Postpartum Doctor's Visits
Those mental health forms for new moms at postpartum doctor’s visits? I thought they were for people with serious problems, not me.
20 Tips You Definitely Need If You're Always Busy And Stressed
Bookmark this for a rare moment when you're not rushing around.
9 Practical Tips From My Therapist That I Actually Use Every Day
This is like my mental health toolkit.
10 Insider Secrets From Someone Who Is Really Freaking Anxious
No offense, but your anxiety is a big fat liar.
10 Things You Can Do To Feel Less Lonely, According To Therapists
It’s not as easy as just ~getting out there~.
17 Not-Overwhelming Ways To Eat Healthy When You're Depressed
Relationship status with food when you're depressed: It's complicated.
Here's How To Use A Bullet Journal For Better Mental Health
A way to keep it all together when things are falling apart.
15 Things Therapists Actually Want You To Know
Don't worry, they won't Google you or say hi to you at the bar.
14 Ways To Get Through Tense Holiday Family Time Like a Pro
*Breathes deeply, visualizes a breezy meadow, pounds wine*