1.
My only talent : 💕💘💘💖💖💖💘💕💕 💕💖 overthinking 💕💕 💕💖💕💖💕💖💕💖💕
2.
me after crying for six hours straight: https://t.co/53VPQa1WwA
3.
my therapist: “take it slow, avoid caffeine, don’t put yourself into situations that you know will make you anxious, eat well and regularly” me on I-95 with an iced coffee on the way to hang out with my ex boyfriend: “I should go VEGAN”
4.
i’m in a good place rn, not emotionally, just in my room lmao
5.
shazam but for emotions
6.
7.
ive made a meme that describes all of my problems
8.
therapy: -expensive -sounds boring saying “that’s just showbiz baby”: -free -sounds tight as fuck
9.
when I’m having an emotional crisis but still trying not to be a burden
10.
Therapist: And what do we say when we feel like this? Me: It be like that sometimes Therapist: No
11.
not doing shit feeIing because anxious i feeI because I'm anxious not doing shit 🤝 me
12.
showing up to therapy after three weeks with my index card full of talking points
13.
idk what college freshman needs to hear this but you don't wanna be a psych major you just need therapy
14.
On my way✈️ to 📍take this personally
15.
Jokes aside, if some of the things in this list seemed familiar, you might want to look into ways to take care of yourself. So, here are some quick resources:
Maybe you want to learn more about starting therapy, since pretty much everyone can benefit from talking to a professional.
You can learn more about anxiety disorders here.
Here are little ways to be less anxious in general and here are some self-care tips.
And if you need to talk to someone immediately, the US National Suicide Prevention Lifeline is 1-800-273-8255. A list of international suicide hotlines can be found here.