I don’t receive work email at home. I don’t bring my work issued laptop home, and don’t have my work login saved to any of my home devices. I gave the absolute essential people at work my number to text me in a crunch, which they use sometimes and that’s okay, but it honestly has changed my life. In past years I have always made myself available 24/7 and got work email on my phone which makes a good worker but not a good life. My best advice: leave work at the door when you leave. If you can’t, stay and work until you feel like you have completed a sufficient amount of what you need to do, then go home and don’t look back or think about anything to do with work. If your job doesn’t allow you to do this, get a different one. I mean it.
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