This 15-Minute Workout Will Do It For You All Day Long
15-minute workouts have become popular nowadays most especially for people who do not have the luxury of time due to busy schedules. Some may think that it is not as effective compared to an hour-long workout session but it can actually get to the same level as long as you are able to maximize every second of your 15-minute workout. The real secret to this is that it is able to combine two weight-loss techniques (Tabata training & metabolic strength training) into a single workout session.
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