Adequate intake of omega 3 diet may prevent you from many diseases and may increase your life span. According to a latest research, lack of omega 3 intake is one of the top 10 reasons of death in America. There are many health benefits of omega 3.
Omega-3 unsaturated fats are considered as a nourishment star. They are vital fatty acids that nourish the cerebrum and keep it solid. They are helpful in building new cells. They have medical advantages for each age group – from before birth to maturity.
Proper intake of Omega-3 is the key to keeping up the adjusted creation of the hormone-like substances called prostaglandins. Prostaglandins manage many critical physiological capacities including blood pressure, nerve transmission, fiery and unfavorably susceptible reactions, the elements of the kidneys and gastrointestinal tract and the generation of different hormones.
Omega-3 is very beneficial during pregnancy. Adding EPA and DHA to the eating routine of pregnant ladies positively affects visual and psychological improvement of the child. Lack of Omega-3 intake builds the mother's hazard for depression. Women who use omega-3 regularly during pregnancy, don’t have to face untimely labor.
For children, they are very important from the beginning, actually, before they're even born. Fish oil is used as a treatment for depression in adults and in kids as well, and helps to overcome unusual changes in behavior. Proper dosage of omega-3 will affect your child's learning and behavior in a positive way by improving their reading skills and vocabulary.
A diet rich in omega-3 lowers inflammation, which is a great cause behind asthma. If a pregnant women take omega-3 supplements, their children will have a lower risk of having asthma. If you will make it a part of your diet on daily basis, you will feel a positive change. It will give you peace of mind and you will be able to manage your stress.
Omega 3 helps to cure a mental disorder like Alzheimer’s. They are very beneficial for brain function as it helps to prevent memory loss in older people. If you want your bones to be strong, then a diet rich in omega-3 is recommended. It will give you a greater bone density in the hip. The reason behind osteoporosis is not only aging, it can be the lack of omega 3 as well.
The starting 8 years of a child’s life are very important for eye development. Omega-3 fats play a crucial role for eye function. It is beneficial for infant vision development. Your eyes can be protected from macular degeneration and dry eye syndrome by having a diet rich in omega 3 on daily basis.