Stretch in the morning before you do anything else.
Set aside time every day for exercise.
Write a list of things you will accomplish at the beginning of the day.
Walk or ride a bike to work in the mornings.
Take a few minutes to meditate.
Take time to thank someone.
Listen to your favorite song.
Take breaks throughout the day.
Set aside time to focus on something for yourself.
Write a letter to someone special.
And at the end of every day, write down three good things that happened to you.
State Farm is there to help you take time for yourself, so you can live life more confidently.