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19 Vegetarian Breakfasts With Lots Of Protein

No meat? No problem.

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1. Spelt Flour Pancakes

The carb-filled pancakes of your childhood don’t stand a chance against these, which are equally delicious but packed with nutrients. Flash back to childhood here.
Malia Hu / Via spoonuniversity.com

The carb-filled pancakes of your childhood don’t stand a chance against these, which are equally delicious but packed with nutrients. Flash back to childhood here.

2. Homemade Banana & PB Granola Bars

Easy to make in a big batch and grab on a busy morning, these granola bars are a surefire way to make sure you’re getting your protein in the most delicious way possible. Try them at home here.
Alex Tom / Via spoonuniversity.com

Easy to make in a big batch and grab on a busy morning, these granola bars are a surefire way to make sure you’re getting your protein in the most delicious way possible. Try them at home here.

3. Cinnamon Apple and Peanut Butter Breakfast Quinoa

Quinoa isn’t just a dinner side dish anymore. With mix-ins like cinnamon and peanut butter, it's the perfect alternative to oatmeal. Get the recipe here.
Sally Zhang / Via spoonuniversity.com

Quinoa isn’t just a dinner side dish anymore. With mix-ins like cinnamon and peanut butter, it's the perfect alternative to oatmeal. Get the recipe here.

4. Sriracha & Egg Avocado Burrito

Save time without sacrificing nutrition by scrambling your eggs in the microwave. Check it out here.
Briana Jones / Via spoonuniversity.com

Save time without sacrificing nutrition by scrambling your eggs in the microwave. Check it out here.

5. Açaí Bowl with Hemp Protein

If you want a fruity breakfast without the inevitable carb crash an hour later, try this açaí bowl recipe with added hemp protein to satisfy your cravings and stay full until lunchtime. Get the recipe here.
Kristine Mahan / Via spoonuniversity.com

If you want a fruity breakfast without the inevitable carb crash an hour later, try this açaí bowl recipe with added hemp protein to satisfy your cravings and stay full until lunchtime. Get the recipe here.

6. Egg Naan Pizza

This green goddess pizza recipe is the perfect way to have pizza for breakfast. Learn to make it here.
Sasha Kran / Via spoonuniversity.com

This green goddess pizza recipe is the perfect way to have pizza for breakfast. Learn to make it here.

7. Greek Yogurt, Banana, and Nutella Bark

Sweet and satisfying. Learn to make it here.
Maria Serghiou / Via spoonuniversity.com

Sweet and satisfying. Learn to make it here.

8. Huevos Rancheros Breakfast Bowls

Go south of the border without leaving your kitchen. Try it for yourself here.
Helena Lin / Via spoonuniversity.com

Go south of the border without leaving your kitchen. Try it for yourself here.

9. Overnight Oats

Oatmeal is a great source of protein and super-filling fiber on its own, but adding mix-ins like milk, nuts, and chia seeds pumps up the protein per serving. Get the recipe here.
Maggie Harriman / Via spoonuniversity.com

Oatmeal is a great source of protein and super-filling fiber on its own, but adding mix-ins like milk, nuts, and chia seeds pumps up the protein per serving. Get the recipe here.

10. Shakshuka

While you’re still feeling international, take the time to make this classic Mediterranean egg-based dish. Shake up your morning here.
Ashley Manning / Via spoonuniversity.com

While you’re still feeling international, take the time to make this classic Mediterranean egg-based dish. Shake up your morning here.

11. Mason Jar Yogurt Breakfast Parfait

Just pack everything into a mason jar for a breakfast that’s both portable and powerful. Pack your protein here.
Maggie Harriman / Via spoonuniversity.com

Just pack everything into a mason jar for a breakfast that’s both portable and powerful. Pack your protein here.

12. Avocado Baked Egg

Too lazy to even flip an omelet? All the prep for this recipe can be done in less than a minute. Check it out here.
Lauren Feld / Via spoonuniversity.com

Too lazy to even flip an omelet? All the prep for this recipe can be done in less than a minute. Check it out here.

13. Almond Butter Oat Energy Protein Bars

Forget store-bought protein bars, which are often packed with artificial sweeteners, and get the filling on-the-go breakfast you want with these. Ball it up here.
Keni Lin / Via spoonuniversity.com

Forget store-bought protein bars, which are often packed with artificial sweeteners, and get the filling on-the-go breakfast you want with these. Ball it up here.

14. Cottage Cheese Protein Pancakes

27. Grams. Of. Protein. Per. Serving. And they can be made in a blender. Check it out here.
Andi Crosby / Via spoonuniversity.com

27. Grams. Of. Protein. Per. Serving. And they can be made in a blender. Check it out here.

15. Breakfast Greens

Greens for breakfast? Top with an egg and anything goes. Eat your greens here.
Amanda Shulman / Via spoonuniversity.com

Greens for breakfast? Top with an egg and anything goes. Eat your greens here.

16. Breakfast Sundae

Bring your yogurt bowl to the next level with PB, jam, granola, and banana toppings. Try this recipe here.
Danielle Gervais / Via spoonuniversity.com

Bring your yogurt bowl to the next level with PB, jam, granola, and banana toppings. Try this recipe here.

17. Spinach & Broccoli Omelet

Eggs are the obvious choice if you’re looking for protein in the mornings, but if you want an extra boost, add lots of green veggies. Get your mornings started right here.
Hailey Maher / Via spoonuniversity.com

Eggs are the obvious choice if you’re looking for protein in the mornings, but if you want an extra boost, add lots of green veggies. Get your mornings started right here.

18. Pumpkin Protein Pancakes

The fall classic gets a healthy boost in this recipe, which gets its protein from egg whites, oats, and protein powder. Fall in love with this recipe here.
Malia Hu / Via spoonuniversity.com

The fall classic gets a healthy boost in this recipe, which gets its protein from egg whites, oats, and protein powder. Fall in love with this recipe here.

19. Veggie Quiche Muffins

Caitlyn Heter / Via spoonuniversity.com

Think veggie omelet, but packed and portable. Recipe here.

Original post by Hailey Maher for Spoon University.

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