Hey! I'm Spencer, and I can barely put on pants in the morning without tripping over myself.
This is Paul Ruggeri, a former Team USA gymnast. He's probably never had any issues when it comes to putting on pants.
I've always wanted to do gymnastics, and Paul recently opened his own training gym in New York, so it was a perfect fit. Our worlds were about to collide.
Now, at 27, it was time to make my childhood dreams come true. I was going to give myself 30 days to train like a gymnast and learn as much as I possibly could.
I didn't want to half-ass any of this, so I asked Paul for the exact workouts he did when he trained competitively. This was his morning warm-up:
But his daily routine didn't stop there. Competitive gymnasts train multiple times a day, so my second session alternated between two conditioning workouts: one for my upper body and one for my lower body.