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How Did You Quit Smoking Cigarettes?

Help us help others.

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Real talk: Everyone knows that smoking cigarettes is bad for you, but that doesn't always stop people from trying them.

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But we're curious: if you have smoked before, how did you quit?

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Did you slowly replace nicotine with chewing gum or the patch?

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Maybe a loved one got sick as a result of smoking, and that convinced you to stop.

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Or perhaps you decided to quit cold turkey, just because.

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Tell us in the comments below how you quit smoking, so those looking for help or inspiration can try it too!

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Bonus points if you tell us how long it's been since your last cigarette! Whether it's been 10 days or 10 years, let's celebrate the milestones.

The best submissions will be featured in an upcoming BuzzFeed Community post!

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