Buzz·Posted on Jun 8, 2015How Did You Quit Smoking Cigarettes?Help us help others.by Spencer AlthouseBuzzFeed StaffFacebookPinterestTwitterMailLink Real talk: Everyone knows that smoking cigarettes is bad for you, but that doesn't always stop people from trying them. Buena Vista Pictures But we're curious: if you have smoked before, how did you quit? Tap to play GIF Tap to play GIF Bravo Did you slowly replace nicotine with chewing gum or the patch? Tap to play GIF Tap to play GIF Disney Maybe a loved one got sick as a result of smoking, and that convinced you to stop. Tap to play GIF Tap to play GIF Bravo Or perhaps you decided to quit cold turkey, just because. Tap to play GIF Tap to play GIF MTV Tell us in the comments below how you quit smoking, so those looking for help or inspiration can try it too! Tap to play GIF Tap to play GIF NBC Bonus points if you tell us how long it's been since your last cigarette! Whether it's been 10 days or 10 years, let's celebrate the milestones. The best submissions will be featured in an upcoming BuzzFeed Community post!